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Vaughan, Ontario therapist: Synergetic Healing Psychotherapy, registered psychotherapist
Codependency

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Co-dependency is a complex issue, and it's important to recognize that no two individuals struggling with co-dependency share the same symptoms or experiences. At our practice, we understand that co-dependency involves a pattern of giving too much of oneself at the expense of personal well-being, often finding it challenging to ask for our own needs to be met. In co-dependency recovery, we focus on four essential areas to support your healing journey. Firstly, we help you refocus on yourself, fostering self-awareness and self-care. This involves exploring your own needs, desires, and values, and learning how to prioritize your own well-being without guilt or fear. Secondly, we work on setting firm boundaries. Boundaries are crucial in maintaining healthy relationships and protecting your own emotional and physical boundaries. We assist you in developing effective communication skills to express your needs, desires, and limitations in a clear and assertive manner. Thirdly, we guide you in identifying healthy relationships. We explore patterns and dynamics that may have contributed to co-dependency, enabling you to recognize and establish relationships that are based on mutual respect, reciprocity, and emotional balance. Lastly, we incorporate internal family system work. This approach helps you understand the different parts of yourself and their roles in your co-dependency patterns. By exploring and healing these internal dynamics, you can develop healthier reactions and responses to challenging situations. In our sessions, we will collaborate to understand your unique journey and tailor our approach to your specific needs. We will explore your past experiences, relationships, and learned reactions, helping you gain insight into how co-dependency developed and identifying strategies for growth and change. Our goal is to provide a supportive and non-judgmental space for you to explore your co-dependency patterns and develop healthier ways of relating to yourself and others. Together, we will work towards empowering you to break free from the cycle of co-dependency and cultivate a more balanced and fulfilling life. Let's embark on this journey of self-discovery and transformation together.  
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3 Years Experience
Online in St. Paul, Alberta
Windsor, Ontario therapist: Katie Pula, registered psychotherapist
Codependency

Katie Pula

Registered Psychotherapist, Registered Psychotherapist
Explore the experience of the chronic neglect of self in order to gain approval, love, validation or self identity through another person. Learn how to set boundaries with self and others, and how to tend to our own needs outside of the needs of others.  
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12 Years Experience
Online in St. Paul, Alberta
Seattle, Washington therapist: Eric Olsen, life coach
Codependency

Eric Olsen

Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work through your codependency issues and behaviors and start to correct them.  
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15 Years Experience
Online in St. Paul, Alberta
St. Catharines, Ontario therapist: Stacey Stemplowski, registered psychotherapist
Codependency

Stacey Stemplowski

Registered Psychotherapist, BA, RP, CCPA, OAMHP
Wanting to identify behaviours, make healthy changes, create and implement boundaries? Working towards a stronger sense of self along with prioritizing your own wants/needs.  
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7 Years Experience
Online in St. Paul, Alberta
Toronto, Ontario therapist: Peter Stathakos, licensed clinical social worker
Codependency

Peter Stathakos

Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Depending on others for approval or for a sense of purpose is a very stressful life. It can feel too scary to be alone or to have someone close romantically can feel overwhelming. Despite these extremes you wish for more stability. I have experience helping people discover and build the internal structures so that you are able to be yourself and feel safe with others. Reach out today to get the care that you deserve.  
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14 Years Experience
Online in St. Paul, Alberta
Online therapists in Canada