If you feel trapped in your mirror, hating what you see no matter what you do, you are not alone. While body image problems are very common in our society, you can learn to see yourself in a positive light. If you are willing to change the way you think, you can free yourself from the bondage of your mirror and learn to treat yourself with respect and dignity.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
With body issues I work with the client to navigate get clarity and find the root cause to the body image issues. From there we use methods to help restore a positive body image.
Are your negative thoughts about your body keeping you from enjoying your life? Do you constantly compare yourself to others? We all desire healthy relationships both with others and ourselves. The relationship we have with our bodies can be complicated. Media, the diet industry, previous experiences, and our own thoughts about our body can impact our self image and intimacy with others. I use a Health At Every Size (HAES®) and body liberation framework to support you in your goals. Through therapy, acceptance and peace within our bodies can grow and be nurtured to help you live your fullest life.