Every act of embracing something new involves the letting go of something old. Loss denied and grief disallowed are the roadblocks against vitaity. Safety and trust are the foundations that allow the acceptance of loss and the experience of grief and protect against the horrible distortions that can result from defense against the completion of experience.
I have over 20 years of experience with assisting individuals understand the grief process. I also assist individuals with understanding the difference between grieving and mourning. Grief is a process. Healing is possible.
Are you experiencing grief or loss of some kind? Are you stuck in the negative thoughts and emotions that can feel overwhelming at times? You are not alone in this. It is normal and common to go through certain stages of grief, but everyone grieves in their own unique way. Having someone to walk you through this process as well as help you take care of yourself and begin the journey of recovery can be a very helpful resource. If you are ready to begin the healing journey, I am here to help.
Marriage and Family Therapist, LMFT, LPCC, Clinical Supervisor
My hope and intent is for you to feel heard, seen, supported and hopeful about you and your circumstances. Van Gogh said it best, "I feel there is nothing more truly artistic than loving people." Our creative collaboration will equip you in getting your needs met in healthy ways.
For many years, I worked in animal rescue and animal welfare in the Bay Area. I volunteer with Muttville Senior Dog Rescue in San Francisco, California, and rescue senior dogs. As someone who has loved and lost two senior dogs over the past several years, I understand the pain that comes with losing a companion animal. If your loved one passed over the rainbow bridge, you are not alone. This space will honor your grief and support you in your journey.