I’m a therapist because I believe in the healing strength of being with: Being with our feelings, our present moment experience, and each other. So often, we walk through life feeling alone and disconnected. Therapy is a place for you to unfold and expand into a life that feels more authentic and spacious, a place for you to experience connection and transformation.
Clients who work with me often describe me as warm, thoughtful, and creative. In addition to what you might think of when hear the words “talk therapy,” I also incorporate art, movement, and mindfulness into our sessions. I view my clients and myself as co-collaborators in the therapy process, and work with you to create a space that feels supportive and safe. I take a non-pathologizing approach, honoring the strategies that got you to this moment, and supporting you as you unfold into your authentic self.