My approach to working with Obsessive-Compulsive Disorder (OCD) involves integrating Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE). ACT helps clients accept their intrusive thoughts and urges without judgment, fostering a commitment to value-driven actions rather than compulsive behaviors. EMDR is used to process and resolve traumatic memories that may contribute to the onset or exacerbation of OCD symptoms, promoting cognitive and emotional healing. SE addresses the physiological manifestations of anxiety and stress associated with OCD, helping clients release stored tension and restore a sense of balance. This holistic approach aims to reduce the intensity and frequency of OCD symptoms, enhance emotional regulation, and improve overall well-being.