I have years of experience in assisting individuals with distorted body images to help one improve their self-esteem and develop a healthy relationship with self as well as others.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
With body issues I work with the client to navigate get clarity and find the root cause to the body image issues. From there we use methods to help restore a positive body image.
Living in our world and culture, being bombarded by images of the "ideal" body every day, it is no surprise there is a rise in body image insecurities and disordered eating patterns. Finding ease and contentment in your own body can be a painful struggle, but it is possible. Therapy can help you unpack the familial, social and systemic influences contributing to negative body image and self-worth, creating a path towards healing and the freedom to live in harmony with your authentic self.
I provide a supportive and non-judgmental space for individuals to explore and enhance their relationship with their bodies. My approach focuses on promoting self-acceptance, fostering body neutrality, and challenging harmful societal norms.
In my practice, I offer a nurturing and non-judgmental space for clients struggling with body image concerns, employing a holistic approach that combines various therapeutic tools to address each person's unique experience. Through Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, we delve into the roots of body image issues, working together to shift perceptions and foster a healthier relationship with oneself. This process is about more than just addressing concerns with appearance; it's about understanding and transforming the way one feels about their body at a deeper level. By integrating these strategies, I support clients in developing self-compassion, improving self-esteem, and embracing a more positive body image. My role is to guide and empower you through this journey of self-discovery and acceptance, providing the tools and encouragement needed to cultivate a more loving and accepting view of your body.