Social Anxiety therapists in Gainsborough, England ENG, United Kingdom GB
Social Anxiety
Melissa Pickett, LPCC
Licensed Professional Counsellor
I normally treat social anxiety with CBT, ACT and/or ERP. ERP has been shown to be effective in treating social anxiety disorders, coming up with ways to challenge the anxiety and fears.
My plan is to start with less anxiety provoking situations (even imaginary situations!) and working our way up to more challenging ones as we accomplish the smaller goals.
9 Years Experience
Social Anxiety
HealthWise Hypnosis
Hypnotherapist, CHt
Social anxiety can often feel like a heavy burden, restricting you from fully enjoying social interactions and participating in various activities. When you overcome social anxiety, you experience a newfound freedom to express yourself authentically, engage with others confidently, and pursue opportunities without fear of judgment or rejection.
With hypnosis, we can help your subconscious mind release whatever it is that has been keeping you from being the relaxed, confident person you want to be, allowing you to have a social life that is enjoyable and rewarding.
15 Years Experience
Social Anxiety
Donna Mitchell
Registered Psychotherapist, MA
I find the way we feel around others has a lot do with how we feel towards ourselves. I naturally see the best in people and can work with you to be more on your own team and less self critical. We can work to increase your confidence by changing how you see yourself and talk to yourself.
6 Years Experience
Social Anxiety
Tamzin Brain@HypnoChange4U
Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
"Before I tried hypnotherapy I heard many stories how people lost weight without having operation, stopped smoking, got rid of different fears. My problem was I couldn’t answer the phone in the office while my colleagues were working close to my desk. I was not confident dealing with people on the phone and it was destroying me every day. This was my first experience having hypnotherapy. The session itself was very pleasant, I was so relaxed and calm like never before. After the hypnotherapy I started feeling different. It is strange, I got this confidence that I was always lacking. I couldn’t get this confidence myself and during the hypnosis session my unconscious mind was told to be confident. It is amazing how well it works! Our brain is powerful to change everything but sometimes we need a little help." (Lina)
13 Years Experience
Social Anxiety
Lakis Elezoglou
Psychologist, Psychologist (Merit), Positive Thinking Counsellor (Excellent), Biomedical Scientist (BSc. - Hons), Pharmacy (MSc. - Distinction)
My personal journey in social anxiety and the techniques I use, can help you.
4 Years Experience