Anxiety therapists in Citrus Hills, Florida FL
Anxiety or Fears
Tomeki Davis
Licensed Professional Counselor, MS, NCC, LPC
Imagine moving through each day expecting that at any moment someone or something will jump out of the shadows to harm you. Living with anxiety often creates this feeling. In my practice, I implement strategies based in Cognitive Behavioral Therapy, mindfulness, and EMDR to help clients manage and reduce symptoms of anxiety.
7 Years Experience
Anxiety or Fears
Dr. Brian Weir
Psychologist, PsyD
If you are suffering from anxiety, I can help! Anxiety keeps us from living a full life, it can badly effect our performance and pays a toll on our body. Many people become so used to their anxiety that they may think it not a symptom, but rather their personality. For this reason, they may even resist change because it doesn't feel authentic to their personality. Fortunately I have many tools and skills to address your anxiety and help you quite your anxious thoughts so you can hear, feel, and experience who you really are without anxiety calling the shots.
21 Years Experience
Anxiety or Fears
Connie Wolf
Counselor/Therapist, MA, LCPC
Anxiety therapy, also known as cognitive-behavioral therapy (CBT) for anxiety, is a type of psychotherapy that I use to help people manage and overcome their anxiety disorders. It works by addressing the thought patterns and behaviors that contribute to anxiety, rather than focusing on the underlying causes.
Our focus in therapy will be to identify the situations, thoughts, or feelings that trigger your anxiety. This helps you understand what sets off your fight-or-flight response and how to anticipate it. It also involves challenging negative thoughts. Therapy helps you challenge these negative thoughts and replace them with more realistic and helpful ones. I assist clients to learn effective coping mechanisms to manage anxiety in the moment, such as relaxation techniques, mindfulness exercises, and deep breathing. These techniques can help calm your body and mind when you're feeling anxious. Bolstering your self-worth through therapy builds resilience against anxiety and equips you to tackle tough times.
18 Years Experience
Anxiety or Fears
Helping to Heal Counseling Services, LLC
Licensed Mental Health Counselor
Anxiety… it feels like a constant at this point. There’s that pit in your stomach or tension that never seems to go away. Your heart starts racing every time you remember one more task to add to the to-do list that already seems never ending. Worry doesn’t seem to capture how anxiety really feels for you. It can seem like it’s taking over your life and you can’t control it no matter how hard you try. If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
12 Years Experience
Anxiety or Fears
Paul Losoff
Psychologist, PsyD
Let me help you to regain control of your anxiety, face your fears, and start feeling unburdened by counterproductive thoughts. I know it can often feel insurmountable, but I do believe that with the right support, skills, and strategies, you can overcome your anxiety. Together, we'll work to understand the root of your anxieties and develop tools to help you manage them effectively.
16 Years Experience