Anger Management therapists in Pensacola Beach, Florida FL
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
20 Years Experience
Anger Management
Jenine LaCoe
Licensed Mental Health Counselor, MA, LMHC, DCC, CCM
I believe anger at times is truly linked with sadness or other emotions. Let's find different ways to communicate emotions and create a better life for you and others in your life.
4 Years Experience
Anger Management
Ellen Fontaine
Therapist, MSW, Registered Clinical Social Work Intern
I offer a safe, healing place to begin work around anger. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
2 Years Experience
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
21 Years Experience
Anger Management
Joshua Werblin
Psychiatrist, MD
Skilled in anger management techniques, guiding individuals towards understanding and regulating emotions effectively.
20 Years Experience