I have over 25 yrs experience working with individuals facing mental health and substance use concerns. I strive to provide an open safe space with no judgement to discuss thoughts, feelings and behaviors with the intention of creating opportunities for change. These changes may be practiced and adjusted as needed to find a solution that fits the unique person that is you. If one is trying to make a change and has a slip aka "blip in the radar of life". We do not start all over, we look at what was learned with curiosity and start again where we are in the process. This is a shame and blame free zone. We are all works in progress.