Stress therapists in Tampa, Florida FL
We are proud to feature top rated Stress therapists in Tampa, FL. We encourage you to review each profile to find your best match.
Stress
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.
25 Years Experience
In-Person in Tampa, FL 33647
Online in Tampa, Florida
Stress
ZENcentrate® Therapy and Emotional Healing | Ornella Dickson
Registered Psychotherapist, MSW, MPA, RCSWI
You can heal from stress, sadness, panic attacks, negative thoughts, intimacy issues, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung.
I offer a FREE 60-minute consultation at www.zencentrate.com
8 Years Experience
Online in Tampa, Florida (Online Only)
Stress
Nicole Lucente
Licensed Mental Health Counselor, LMHC, NCC
In this fast paced and high stress modern age, everyone experiences stress. I can help you to learn ways to effectivly reduce and manage stressors in your daily life through the counseling process.
12 Years Experience
Online in Tampa, Florida (Online Only)
Stress
Lindsey O'Brennan
Psychologist, Ph.D.
We all experience high levels of stress, but sometimes the stress feels insurmountable. I help clients hit the pause button on life so they can identify the triggers of their stress (heavy workload, family obligations, toxic relationships), where they feel the stress in their bodies, and practical coping strategies (relaxation, positive thinking, time management) they use when faced with stressful situations.
7 Years Experience
In-Person in Tampa, FL 33618
Online in Tampa, Florida
Stress
Dr. Mona E Stribling
Psychologist, Psy.D.
Has a situation, one that’s been going on for a while, started to feel more difficult lately? Maybe things have piled up, and you’re now feeling overwhelmed. Are you going through a major life transition and feeling unsettled, or thinking about making a big change and feeling uncertain? Maybe you even feel sad, anxious, irritable, confused, and exhausted dealing with what all that’s going on, or happened, or might happen. You may be having trouble sleeping, eating, or focusing, too, making things even harder. Could what you’re feeling be related to a move, the start/end of a job, school or relationship, a change in your spiritual or social community or identity, or the loss of a loved one? Could it be STRESS? If so, I am here to help.
Stress is very common. We often experience stress when dealing with changes in our identities, roles, responsibilities, relationships, health, and abilities. And we experience many changes in our lifetime, some happen gradually and others very suddenly and unexpectedly. These changes, even the good ones, can be very difficult and affect us in many ways - physically, mentally, emotionally, academically/professionally, and socially. However, with the right coping tools, you’ll not only better manage your stress but feel less stress and be better able to manage your challenges.
One of many things that may be helpful to know is that unwanted change, even if it is challenging, can be good too. You may even come to see the change as an opportunity to learn more about yourself and grow. Change and related stress can make us stronger and more prepared to deal with what life will bring us in the future. In fact, it’s through change/stress that we grow and learn new ways to not only cope with adversity but be well. Through our work together, I can help you become a more authentic, confident, productive, and content you!
20 Years Experience
Online in Tampa, Florida (Online Only)
Stress
Caroline Parry
Licensed Mental Health Counselor, LMHC
Stress can feel overwhelming, impacting every aspect of your life—emotionally, physically, and mentally. I offer a compassionate, trauma-informed approach to help you understand the sources of your stress and develop effective tools to manage it. By blending Adlerian theory, mindfulness practices, and emotional resilience techniques, we work together to identify the root causes of your stress and create strategies to reduce its impact on your life.
Through a combination of traditional talk therapy, somatic therapy, and grounding techniques, I help you develop healthier ways to cope with life’s demands, build emotional resilience, and find balance. Whether you're dealing with work-related stress, life transitions, or chronic overwhelm, I’m here to support you in regaining control and finding peace. Reach out today to start your journey toward a more balanced, stress-free life.
5 Years Experience
Online in Tampa, Florida (Online Only)
Stress
Jenine LaCoe
Licensed Mental Health Counselor, MA, LMHC, DCC, CCM
Stress can truly hurt your body and your mind. There are so many ways to create different patterns and habits that lead to the most important person, you and your wellness. Mindfulness, Time Management, decreasing people pleasing behaviors or the inability to say no and to start living the life you want and the life you deserve.
5 Years Experience
In-Person in Tampa, FL 33606
Online in Tampa, Florida
Stress
Dr. Kimberlyann Marsden
Psychologist
Stress can become overwhelming and lead to physical and mental health issues when it builds up over time. I teach clients cognitive and mindfulness based stress reduction techniques that help the body to regulate the nervous system and restore balance in both mind and body
25 Years Experience
Online in Tampa, Florida (Online Only)
Stress
Heidi Ison
Licensed Clinical Social Worker, MSW, LCSW, QSP, BCD
Stress seems to be an unavoidable part of life and it's how you deal with it that counts. Developing resilience is the key to getting up when you fall, coping with difficult situations, and ridding through the rough times a little more smoothly. Let's put together your 'stress tool kit' today.
18 Years Experience
In-Person in Tampa, FL 33607
Online in Tampa, Florida
Stress
Amanda Kohl
Licensed Mental Health Counselor, MA, LMHC, CTP
Life can be a lot, and chronic stress can take a toll on both mind and body. I help clients learn nervous system regulation techniques, set boundaries, and shift unhelpful patterns that contribute to overwhelm—so they can find balance and relief from burnout.
3 Years Experience
In-Person Near Tampa, FL
Online in Tampa, Florida