Acceptance and Commitment Therapy therapists in Upper Alton, Illinois IL
Acceptance and Commitment Therapy
Tara Thompson
Licensed Professional Counselor, MS, LPC
Hello there! Are you on the lookout for a caring and supportive counselor who truly listens and understands? Someone who can tailor a treatment plan to suit your unique needs? Whether you're aiming to improve your emotional well-being, overcome past challenges, or find balance in your life, you've come to the right place. I specialize in helping individuals, couples, and families navigate through tough times, whether it's anxiety, depression, trauma, stress, low self-esteem, or struggles with addiction. I also take pride in connecting people, especially during times of isolation or significant life changes.
When you work with me, it's like embarking on a journey together. We start by understanding your situation through an assessment and then craft a treatment plan that's just for you. And don't worry about fitting sessions into your schedule—I offer flexible appointment options, including evenings.
My goal is simple: to ease your distress, enhance your well-being, and help you build stronger connections and a more fulfilling life. I'm genuinely passionate about mental and emotional health and find joy in helping you recognize your strengths and believe in yourself. While I only provide telehealth services, rest assured that your comfort, privacy, and safety are my top priorities.
Feel free to reach out by sending me a message. I look forward to getting to know you and join you on your journey toward positive growth and change!
9 Years Experience
Acceptance and Commitment Therapy
Caroline Smith
Licensed Professional Counselor, MA, LPC
My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse. Many of my clients grapple with daily life stressors and encounter difficulties in connecting with their loved ones. To address these issues, I employ a compassionate yet direct approach, drawing from evidence-based techniques rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
2 Years Experience
Acceptance and Commitment Therapy
Theresa Ewing
Licensed Clinical Social Worker, LCSW
I am passionate about helping others, hearing your story and proving that you are not alone is my specialty. I have expertise in helping people navigate anxiety, depression, maternal/paternal mental health matters, and concerns while facing medical issues. With a partner, you can face these challenges, learn how to overcome and face the day, feeling more empowered and like yourself then before!
13 Years Experience
Acceptance and Commitment Therapy
Dr. Kristyn Neckles
Psychologist, Psy.D.
Embark on a unique journey of self-discovery and healing at Resilience In Becoming Wellness Center. I believe in the power of your individual story, and through compassion, I am dedicated to crafting a personalized path just for you. I understand and value in my practice that every person is unique, and so are their struggles. I am committed to tailoring personalized strategies that empower you to navigate life's challenges, fostering resilience and creating a path towards lasting mental wellness. Let me be a guide in navigating life's challenges, providing the support and understanding you deserve. Your well-being is my priority, and together, we'll uncover the strengths within you to create a life of fulfillment and joy – your journey to a happier life starts here.
10 Years Experience
Acceptance and Commitment Therapy
Dan Walinsky
Psychologist, PhD
Thanks for stopping to look at my page! I am a licensed psychologist who loves to work with clients who are working through life changes, who’ve experienced painful past experiences in family and relationships, issues related to identity, traumatic experiences, career and work issues, anxiety and depression, relationship experiences among monogamous, poly/ENM/CNM people, LGBTQIA+ clients. For both those who are new to therapy, and those who've had lots of experience, I try to build a supportive, respectful, and compassionate environment where we have the opportunity to explore solutions to problems as they uniquely impact your life.
2 Years Experience