Most people believe that infidelity is the end of a relationship but it need not be. Infidelity can be an opportunity for a couple to gain insight into the underlying problems in their relationship and potentially heal and move to a higher ground and better foundation for their relationship.
Infidelity can create depression, anxiety, and negatively impact mental health. Whether you have experienced the pain of learning about infidelity of your significant other or you are struggling with guilt, shame, and regret related to infidelity, it can be detrimental to your well-being. Therapy can be a great place to get help, support, and learn tools to recover. If I can help you, please don’t hesitate to reach out.