Working through trauma in therapy requires a specialized and sensitive approach that acknowledges the profound impact of traumatic experiences on an individual's mental and emotional well-being. Clinicians often utilize trauma-focused modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) or Trauma-focused Cognitive Behavioral Therapy (TF-CBT), to help clients process and reframe traumatic memories. Establishing a safe and trusting therapeutic relationship is foundational, allowing individuals to explore their trauma narratives at their own pace. Therapists may employ grounding techniques, mindfulness, and relaxation exercises to assist clients in managing overwhelming emotions associated with trauma. Psychoeducation about the effects of trauma on the brain and coping strategies is another component of therapy. The goal of trauma work is to empower individuals to integrate and make sense of their experiences, fostering resilience, healing, and a renewed sense of control over their lives.