Stopping Smoking therapists in Saginaw, Michigan MI
Stopping Smoking
Success Behavioral Health, Teresa J Lynch
Psychologist, PhD, LP, CCHT, CMHIMP
If smoking or tobacco cessation was just physical withdrawal, it would be easy and over with in one or two weeks, but we know that is not the case. Most people return to smoking at least once long after the physical withdrawal was overcome. For some people psychological approaches are needed. I have been helping people quit smoking using evidence-based cognitive-behavioral therapy and hypnosis for many years. If you are ready to quit for good, give me a call. Additionally, I can help you explore and learn about nutritional and other complementary approaches to help balance and soothe your system and reduce cravings.
16 Years Experience
Stopping Smoking
HealthWise Hypnosis
Hypnotherapist, CHt
Hypnosis is widely recognized as one of the most effective methods for smokers ready to quit. With hypnosis, you can quit smoking without relying on sheer willpower, experiencing uncomfortable cravings, or facing unnecessary weight gain.
By choosing me as your hypnotherapist, you can expect a range of fantastic benefits, such as the almost immediate elimination of cravings. Imagine how wonderful that will feel!
Together, we will work on transforming your behaviors and habits, leading to improved health and emotional well-being. I am here to help you break free from smoking and embark on a healthier, smoke-free life.
15 Years Experience
Stopping Smoking
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment for smoking cessation/vaping
28 Years Experience
Stopping Smoking
Alicia Townsend
Psychologist, PhD, BCN
Smoking can be extremely difficult to stop. Determining the right time to quit is just the first step. Finding adequate replacements, learning your own personal triggers, and developing other coping strategies are some of the ways I can help you to stop smoking.
19 Years Experience
Stopping Smoking
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
It has been shown that cognitive-behavioral therapy (CBT), combined with a smoking cessation medication (such as the nicotine patch, nicotine gum, and Chantix®, for example), is quite effective for smokers who are motivated to quit. CBT is an evidenced-based psychological treatment that focuses on identifying and changing maladaptive thoughts, emotions, and behaviors that trigger, worsen, and/or maintain a range of problems (such as depression, anxiety, addiction, etc.). Because changing your smoking-related behaviors – and restructuring your thoughts related to smoking urges – is essential to quitting, CBT can effectively be applied to smoking cessation.
An intensive CBT program is typically composed of three phases: preparation, quitting, and maintenance (or relapse prevention).
3 Years Experience