Josh Murray- Hopeful Minds

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders. As an experienced psychologist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Biopsychosocial, Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Existential/Humanistic, Gestalt, Gottman Method, Imago Relationship Therapy, Interpersonal, Person-Centered, Psychoeducational, Schema Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances. With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.