Anxiety therapists in Brighton, Michigan MI
Anxiety or Fears
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
Anxiety disorders differ considerably, so therapy should be tailored to your specific symptoms and diagnosis. If you have obsessive-compulsive disorder (OCD), for example, your treatment will be different from someone who needs help for anxiety attacks. The length of therapy will also depend on the type and severity of your anxiety disorder. However, many anxiety therapies are relatively short-term. According to the American Psychological Association, many people improve significantly within 8 to 10 therapy sessions.
While many different types of therapy are used to treat anxiety, the leading approaches are cognitive behavioral therapy (CBT) and exposure therapy. Each anxiety therapy may be used alone, or combined with other types of therapy. Anxiety therapy may be conducted individually, or it may take place in a group of people with similar anxiety problems. But the goal is the same: to lower your anxiety levels, calm your mind, and overcome your fears.
3 Years Experience
Anxiety or Fears
Transformational Choices
Therapist, LMSW, LPC, CAADC, LLMSW
Anxiety and fear are both part of the work our therapists help clients to manage and explore. We are here to serve you.
Anxiety or Fears
Antonio Cordero
Licensed Professional Counselor, LPC, Ed.M.
Having a specialization in sport and performance psychology has allowed me to gain greater understanding about the underlying factors that lead to anxiety and how these can affect a person's life. Anxiety can come with confusion, mind fog, overthinking, physical hyperarousal, and many other difficulties. Having a space to process these fears and concerns makes a big difference. In our work, we will work together to empower you with strategies to cope and gain awareness as to the root causes leading to anxiety.
6 Years Experience
Anxiety or Fears
Rachel Kornilakis
Licensed Clinical Social Worker, MS, LMSW
Everyone worries or feels anxious sometimes as a normal human reaction to stressful situations. Anxiety is excessive worry that hijacks our nervous system and interferes with relationships, productivity and daily living. What could your life be like without all the what-ifs? How would your life be different if you could turn down those intrusive thoughts? During therapy sessions you will learn to slow down and challenge dysfunctional thought patterns while practicing skills to help you relax so you can feel comfortable in your own body again.
6 Years Experience
Anxiety or Fears
Andrea Buckley
Licensed Clinical Social Worker, LMSW-Clinical
Empowering individuals to conquer anxiety with compassion and evidence-based strategies. Our holistic approach integrates mindfulness, personalized techniques, and resilience-building to help you regain control and find peace amidst life's challenges.
6 Years Experience
Anxiety or Fears
Monica Pitek-Fugedi
Counselor/Therapist, LPC, NCC, CCATP
Suffering from anxiety and fears can be debilitating. I will help you to manage your anxiety by seeking to understand it. I am a clinically certified anxiety treatment professional. I will work with you to develop strategies that will help you to identify anxiety before it becomes unmanageable.
18 Years Experience
Anxiety or Fears
Mr. Sid Greenberg
Therapist, L.M.S.W., A.C.S.W.
I have provided individual and couples therapy services for over 20 years. In that time I have gained proficiency in many methods to assist clients in meeting their goals. I use Emotionally Focused Couples Therapy and have trained with it's creator, Susan Johnson (www.eft.ca).
38 Years Experience
Anxiety or Fears
Kathleen Nelson
Licensed Clinical Social Worker, LMSW
Together we will identify your anxiety, begin to understand it, and learn tools or skills to take control of it. You will learn how to manage your anxiety rather than it managing you. And I will be there to guide you through this process, to navigate your path.
29 Years Experience
Anxiety or Fears
Dr. Karen Perez
Licensed Professional Counselor, PsyD, PhD, LPC, LLP
Possess strong critical thinking skills to aid in conducting thorough bio-psychosocial assessments for all levels of the continuum of care by making diagnoses and developing treatment plans inclusive of knowing that the first treatment approach may not always work, so having the ability to have back-up plans and the ability to question what is working and what is not. Acceptance and commitment therapy -- ACT (pronounced like “act”) is a relatively new form of therapy centered on accepting that pain and suffering are an inevitable part of life, and using that acceptance to manage negative thoughts and feelings. In addition to anxiety, it’s been used as a treatment for depression, chronic pain, anger, phobias, and a host of other issues.
33 Years Experience
Anxiety or Fears
Nini Green
Licensed Professional Counselor, Ph.D., LPC
Use psychotherapy to address anxiety and/or fears.
23 Years Experience