Family Systems therapists in Blair, Nebraska NE
Family Systems
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience
Family Systems
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience
Family Systems
Dr. Bridget Kromrey
Psychologist, PsyD
Dr. Bridget Kromrey is a licensed clinical psychologist with experience supporting individuals and families across the lifespan, with a specialization in psychotherapy and assessment with children, adolescents, and young adults. Dr. Kromrey specializes in grief and loss work, childhood and adult trauma, psychosocial oncology, chronic pain, depression, anxiety, and life transitions. She also has a dedication to serving the LGBTQ+ communities and has received training and worked closely with transgender and gender non-binary youth and adults throughout her career.
10 Years Experience
Family Systems
Dr. Heather Lampton
Psychologist, PsyD
Feeling drained by anxiety and depression? Thinking about reaching out for support but finding it tough to kick things off? Totally get it, it can be a lot to handle. But hey, here's the silver lining: there's a path forward, and I'm here to lend a hand. I'm Dr. Lampton, but you can just call me Heather.
22 Years Experience
Family Systems
Amanda de Armas
Psychologist, PsyD
Hello, I'm Dr. Amanda de Armas, a licensed clinical psychologist from Puerto Rico. I cherish my Latina heritage and delight in its cultural treasures such as the Spanish language, cuisine, beaches, and the splendor of nature. My passion lies in offering support, recognizing the significant role mental health plays in navigating life's challenges. Providing psychotherapy in English and Spanish, I aim to guide individuals through their journeys towards peace and happiness. If you're ready to seek assistance and support, please don't hesitate to reach out.
7 Years Experience