Dr. Mike Strand (He/Him)

In my counseling practice, I have the honor of supporting clients as they navigate through some of the most challenging times in their lives. When clients initially contact me for a consultation, they are often facing tough situations that may seem overwhelming and draining. Amidst the struggles, it’s typical for those seeking help to feel stagnant and unsure about the way forward. Many individuals may question the effectiveness of therapy. The reality is that it requires genuine bravery to seek assistance. I am consistently motivated, every day, by the resilience and determination I witness each time a client joins me in the counseling space. By engaging in therapy, my clients are already demonstrating their potential — taking courageous steps, despite any apprehension, to prioritize their well-being and self-care. Here are some common concerns often addressed in therapy — Your relationship with your partner may feel strained. Arguments are on the rise. Intimacy is dwindling. You feel disconnected compared to before. Despite trying various solutions, nothing seems to work. There's a concern that without significant change, this relationship may not survive. You've adopted a "push through" and "do more" approach to handle stress, but it's not providing lasting relief. You're ambitious, a problem-solver, and diligent. Yet, lately, no matter how much effort you put in, stress and worry persist without long-term respite, impacting your relationships, health, or overall well-being. You've resorted to distracting yourself with temporary comforts. Whether it's stress eating, alcohol, TV, sex, drugs, sleep, or other habits... none of it truly resolves the underlying issues, only adding up to more challenges. You feel trapped in this cycle. You're facing difficulties in your relationships with family, friends, or colleagues. Past issues resurface, or recent stressful events have caused disruption. Despite your efforts to please others, it seems like your actions never quite meet their expectations. Many aspects feel beyond your control, making it hard to progress. You've encountered trauma, loss, or significant life changes. It's as if your world has turned upside down, leaving you puzzled. You may be overwhelmed trying to find answers, only to face more questions. Perhaps you're struggling with grief and fearing the unknown ahead. Your previous coping methods may have worked before, but now they seem to worsen things. You deserve to break free from this struggle and lead a life not dictated by persistent stress, fear, guilt, or despair.