Stress therapists in Austin, Texas TX
We are proud to feature top rated Stress therapists in Austin, TX. We encourage you to review each profile to find your best match.
Stress
Dr. Mike Strand
Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.
17 Years Experience
In-Person in Austin, TX 78746
Online in Austin, Texas
Stress
Ariel Cross
Licensed Professional Counselor, MA, LPC, NCC
As a dedicated stress management therapist, I provide targeted support for clients experiencing overwhelming stress across multiple life domains including workplace pressure, social relationships, romantic partnerships, and family dynamics. Through evidence-based assessment techniques, I collaborate with clients to identify their unique stress triggers, physiological responses, and behavioral patterns that contribute to their distress and diminished quality of life. My comprehensive therapeutic approach combines cognitive-behavioral strategies, mindfulness practices, and practical coping skills tailored to each client's specific stressors and personal circumstances. Together, we develop a personalized stress reduction plan that addresses both immediate symptom relief and long-term resilience building, empowering clients with effective tools they can implement during high-pressure situations. By addressing stress at its source rather than just managing symptoms, my clients regain control over their emotional responses, rebuild confidence in their ability to handle life's challenges, and rediscover a sense of balance and satisfaction across all areas of their lives.
9 Years Experience
Online in Austin, Texas (Online Only)
Stress
Catherine Stewart
Licensed Clinical Social Worker, MSW, LCSW
Stress is a natural part of life, but when it becomes overwhelming, it can impact your well-being and overall happiness. I offer supportive, practical strategies to help you understand and manage stress effectively. Through personalized techniques such as mindfulness, relaxation exercises, and lifestyle adjustments, we’ll work together to reduce tension, increase resilience, and create a sense of calm and balance. Take control of your stress — and reclaim your peace of mind.
6 Years Experience
Online in Austin, Texas (Online Only)
Stress
Anahita Kalianivala
Psychologist, PhD
Stress isn’t just a mental health issue — it lives in the body, especially when it’s been building for years. I work with clients experiencing chronic pain, nervous system overload, and high-functioning burnout, using evidence-based strategies to reduce overwhelm and increase resilience. Whether you’re juggling too much or just feel like your system’s on constant alert, we’ll help you get grounded and move forward with more clarity.
6 Years Experience
Online in Austin, Texas (Online Only)
Stress
SoCo Counseling
Licensed Clinical Social Worker, LCSW-S, LCDC
Work stress and life stressors can become overwhelming at times. Sometimes one doesn't want to overburden their loved ones with their stressors. Yet we all need to know how and when to ask to have our needs met. I can help with that.
21 Years Experience
In-Person in Austin, TX
Online in Austin, Texas
Stress
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Stress is a signal that we are under some sort of threat. Stress is not always bad, it is an excellent adaptive mechanism. When it is there for too long, it generalizes situations, and can be detrimental for relationships, physical and emotional health. I help discover the root cause of stress.
27 Years Experience
In-Person in Austin, TX 78735
Online in Austin, Texas
Stress
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Stress is an inevitable part of life, but how we navigate it makes all the difference. Healthy stress keeps us motivated, focused, and engaged, while chronic or overwhelming stress can weigh us down, deplete our energy, and follow us long after the stressful moment has passed. In our work together, we will explore how stress affects you physically and emotionally, develop somatic tools for regulation, and cultivate practices that support balance and resilience. My goal is to help you move through life’s challenges with greater ease, learning how to release tension, restore your energy, and reconnect with a sense of calm and strength.
17 Years Experience
Online in Austin, Texas (Online Only)
Stress
Catherine Bitney
Psychologist, PhD, LP
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. While many of us strive to get rid of our stress, research in psychology shows that a life without stress if fairly boring. I enjoy helping my clients reframe some of their stressors as challenges, learning how to deal with these challenges, and having success stories to lean back on to feel inherently good about themselves. If you live in a state of constant stress, we need to re-calibrate you so your body isn't constantly swimming in cortisol!
14 Years Experience
Online in Austin, Texas (Online Only)
Stress
Ekow Kwakye
Licensed Professional Counselor, M.Phil,LPC
Anxiety, Cognitive Behavioral Therapy (CBT), Coping with Life Changes, Depression, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Grief & Loss, Post-Traumatic Stress Disorder (PTSD), Relationship Challenges, Stress Management, Wellness
8 Years Experience
Online in Austin, Texas (Online Only)
Stress
Melaney Flaniken
Pre-Licensed Professional, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with stress by helping you identify the sources and triggers that cause tension in your life, while teaching you practical tools to manage and reduce its impact. Through techniques like mindfulness, relaxation exercises, and cognitive restructuring, we’ll work together to create healthier responses to stress and build resilience. My goal is to help you regain balance, feel more in control, and approach life’s challenges with greater calm and clarity.
2 Years Experience
Online in Austin, Texas (Online Only)