Are you a professional woman feeling the pressure of a life transition? approaching menopause , a career change or retirement? Allow me to guide you in reducing the stress and find new clarity in your life! As a psychotherapist and coach, I specialize in working with busy, high achieving women who are ready to take charge of their mental health and reclaim their happiness. We'll work together to identify the root causes of your stress. Through holistic, creative approaches, we'll work to uncover your strengths and design a plan unique to you to make long lasting positive change.
I believe in a collaborative approach to counseling or coaching to facilitate healing and personal growth. I am specially trained in CBT (Cognitive Behavioral Therapy), Solution-Focused Therapy, Expressive Arts Therapy (utilizing the creative arts in sessions), and Integrative Mental Health (holistic, natural tools) Additionally, I am Trauma Informed.
Wondering where to go next in your personal growth and life? You have proven you can succeed professionally and you've taken care of everyone else. Don't let the ideas of perfection stop you from healing. Let's explore together the next steps to building a life with balanced emotions that captures what you were meant to do!
