To the rest of the world, you look like you have it all together—but deep down, you know you are struggling. You carry an exhausting weight of never feeling good enough, constantly pleasing others, and taking responsibility for everyone's feelings at the expense of your own boundaries. Even though you are trying your absolute best, your relationships feel strained, leaving you disconnected from your partner and completely disconnected from yourself. You can see the patterns, you understand the "why," but you just haven't been able to change it on your own. It doesn't mean there is no hope; it just means it is time for a different approach. If you are a driven professional ready to step past perfectionism, heal your nervous system, and finally feel comfortable in your own skin, relief is possible. Email me directly to schedule a session; initial consultations are not offered.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Christian, LDS/Mormon clients.
Languages: English, Mandarin Chinese
Treatment Approach
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: If you have ever felt frustrated because you completely understand "why" you feel a certain way but still can't seem to change your patterns, it is because true healing requires more than just talking about the problem. My approach blends three powerful, evidence-based modalities to help you move past survival mode, rewire your nervous system, and build lasting self-trust.
Eye Movement Desensitization and Reprocessing (EMDR): We work directly with how your brain and body store stress and past trauma. By rewiring your nervous system's automatic threat responses, EMDR helps clear the underlying blocks causing hypervigilance, intense anxiety, and sudden outbursts of anger. This allows you to experience actual, felt relief and calm from the inside out.
Internal Family Systems (IFS): We explore the different "parts" of who you are—especially the fiercely protective parts driven by perfectionism, extreme self-criticism, and the exhausting urge to constantly please others. Instead of fighting these patterns, we work to understand them safely, helping you step out of defensive roles and reconnect with your authentic self.
Dialectical Behavior Therapy (DBT): To support your deep trauma work, we integrate practical, tangible skills for the present moment. You will learn actionable strategies to navigate intense emotional pressure, manage relationship crises as they happen, and establish healthy, balanced boundaries without feeling like everything is your fault.
Together, this integrative approach ensures you aren't just managing your symptoms on the surface. We actively target the root causes of your distress in a secure, nonjudgmental space, giving you the practical tools and the deep emotional healing necessary to finally feel comfortable in your own skin.
Fees & Insurance
Fees
- Average Session Fee 200
- Out of Network
- NA
Education & Credentials
Fufan Chiang LMFT
- Female
- License # 001361-01
- Licensed in New York
- Practicing Since 2009
Fufan Chiang Practice Details
Therapy Sessions
- Available Online for residents of New York, Utah
- Online Therapy Details: Simple Practice and Google Meet (both HIPPA compliant)
You are highly driven, successful, and appear completely composed to the outside world. Yet internally, a relentless inner critic leaves you feeling hypervigilant and trapped by perfectionism. You find yourself automatically managing other people's emotions, overextending your energy, and failing to set the boundaries you desperately need. When this invisible pressure starts causing fractures in your closest relationships, it’s easy to feel like you are the problem and that everything is your fault.
You have likely tried to work on yourself. You read the books, you analyze your past, and you completely understand why you feel this way—but the frustrating reality is that you still can't break the cycle. True change doesn't happen just by thinking about it; it happens by addressing how your body and nervous system store that chronic stress and trauma.
Your therapy experience here is a safe, entirely nonjudgmental space designed specifically for the unique pressures faced by high-achieving professionals. The focus goes beyond traditional talk therapy to actively rewire your nervous system, allowing your body to release deep-seated anxiety and build lasting self-trust. You will learn to navigate relationship crises, dismantle defensive patterns, and reconstruct healthy, balanced connections with the people you love—and with yourself.
Clinical services are tailored to fit seamlessly into your demanding professional schedule through a secure, online format.
Bilingual Support: Therapy is fully available in both English and Mandarin Chinese.
Next Steps: This is a private-pay practice operating outside of insurance networks. Initial consultations are not offered—please email directly to schedule your first session and begin moving past survival mode.