Do you find yourself in a relationship where you're wondering if things might feel codependent? Let's look at patterns together and identify ways of stepping back into a "healthy" zone.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you feel like it is difficult to put your needs first, or like you are relied on to make others happy? Do you find it difficult to handle conflict or disagreements in your relationship, or feel anxious when someone close to you isn't doing well? Let's connect and learn more about how this impacts you. Get in touch for a free 15-minute consultation today.
Codependency is a relationship pattern where a person supporting someone they care about and giving of themselves at the cost of their own mental, emotional, and physical health. Codependency is a learned behavior that can be corrected. With counselling, more effective relationship patterns and coping strategies can be developed.
My approach to codependency counseling focuses on helping individuals recognize patterns of codependent behavior, establish healthy boundaries, and build self-esteem. I believe in empowering clients to foster independence and develop healthier, more fulfilling relationships. Together, we work on strategies to break the cycle of codependency and embrace self-worth.