Trauma and PTSD therapists in Junction City, Oregon OR
Trauma and PTSD
Chris Chappell
Licensed Mental Health Counselor, MA, MS, LMHC
Are having disturbing flashbacks, recurring difficult memories, feeling triggered but not sure why? Have you been avoiding certain situations because they make you very uncomfortable? Would you like to not be driven by fears connected to the past? Trauma (that is, perceived life-threatening incidents) can reside in the body and the nervous system without our even being aware of it. In nature, animals experience life-threatening incidents and they shake it off, literally, by trembling, crying, or shaking. People, however, in our culture at least, are taught at a very early age that it's not OK to shake or cry - we are told to 'hold it together' or 'pull yourself up by your bootstraps' or 'don't cry'. People will often grab you and forcibly stop you from shaking, but shaking is what our animal bodies need after a life-threatening occurrence (which can include witnessing someone else's life threatened). So, because the natural relief valves are turned off, the trauma sticks in the body and may not go away for a long time. Trauma is also historical and inter-generational, passed down through families and cultures. If you come to me with trauma as an issue, we will talk about the sources if you want to, but more importantly, we will work with the nervous system and the body gently, through somatic therapy. First, helping you to feel strongly resourced in your body, and then, slowly tapping into the feelings and memories that are disturbing, and using mindful awareness to very gently allow release of the trauma. Doing this work outdoors can amplify the benefits because our nervous systems are naturally tuned by evolution not to the modern rhythms of offices, buildings, clocks, cars, and computers, but to the more gentle, slow rhythms of nature, of flowing water, of rustling leaves, of singing birds, of the wind and clouds. I can help you heal your trauma and be less afraid and anxious.
14 Years Experience
Trauma and PTSD
Crystal Taylor - Soulful Hearts In Nature
Life Coach, RSMT
Whether you are suffering from a recent traumatic event or something painful from the past, I believe the only way out is through. For highly sensitive people, this trauma can often have an even more dramatic effect. Together in a safe setting, we will work through it and release its hold on you in a unique multi-modal approach to calm the nervous system and entire body, to clear the controlling influence the event(s) have had on you, and to reclaim your inner peace and joy for life.
15 Years Experience
Trauma and PTSD
Joshua Werblin
Psychiatrist, MD
Skilled in trauma-informed care, offering support and evidence-based treatments to help individuals recover from traumatic experiences and manage PTSD symptoms.
20 Years Experience
Trauma and PTSD
Dorrett Lovell
Psychiatric Nurse/Therapist, PMHNP-BC
I provide treatment which typically involves brief therapy, medication, or a combination of both to help individuals manage symptoms and regain a sense of control over their lives.
30 Years Experience
Trauma and PTSD
Alyxx S Berg
Licensed Professional Counselor, LMHC, CDP, MHP
PTSD and Trauma are deep seated and color the rest of your emotional life. I use a variety of trauma informed modalities, including CBT and EMDR, to help you get a handle on how trauma has affected you and where you might want to make some changes to YOUR thought processes to move forward!
16 Years Experience