Anxiety therapists in Punxsutawney, Pennsylvania PA
Anxiety or Fears
Dr. Kimberly L. Rehak
Counselor/Therapist, Ed.D., M.A., BCBA-D, CAC, BC-TMH, CCTP, THP, Practitioner/ Specialist.
Anxiety and fears are a natural part of life. When these tendencies become so extreme to the point of paralyzing someone's ability to participate in a safe and secure situation due to the negative feelings associated, it may be time for the person experiencing these symptoms to seek additional help, support, and / or advisement. Assistance is available! Living with anxiety and fear without a rationale or just cause (rational concern vs. perceived threat and danger not based on an accurate assessment or analysis) is not healthy for the person experiencing these states nor the people around them and can lead to a number of potentially preventable problems for everyone involved. Individuals who feel threatened without a due cause often are suffering from and affected by a number of states of "(di)stress", "dis-ease", and/or "dis-order" based on conditions going on in their lives. Help and support is available. Individuals engaging in conduct leading to these sorts of issues will also typically require professional treatment. When these individuals refuse to receive the tx they do need, they can present as a danger to themselves and to others. I have both professional and personal experience dealing with these matters especially at this point in my life. Research-based strategies can be employed to help desensitize victims paralyzed by distress, anxiety and fear as well as used to help victims cope directly with the perpetrators, while simultaneously mitigating the effects of those engaging in the abusive conduct until a resolution is reached or can otherwise be employed. Often this behavior, while invisible to some, has been brought about by individuals who have failed to receive the help and support they need, choosing instead to divert, deflect, and take responsibility, thus perpetuating these cycles of toxic energy and abuse which do not serve anyone or do anyone any good "communicable/ contagious states of "dis-ease" in other words. Learn to inoculate and immunize. Denial is a very natural, yet potentially dangerous stage to any healing pathway. Working with those coping with their own shame, guilt, and other negative feelings/ embarrassment, as well as fears for taking responsibility can also be a part of therapy sessions. Learn to heal (your healing is not contingent upon anyone doing anything differently except you). When you change, the people around you have an opportunity to change. Likewise, ways to overcome those feelings of "dis-ease" brought about by a lack of respect for personal boundaries, unhealthy work and / or personal environments. The ways people treat one another can be targeted during therapy sessions so healthier relationships and forms of communication can be cultivated. Teaching desensitization and tolerance can be helpful, however it is also important to teach individuals they have a right to say no and leave any situation which does not feel comfortable or safe for them. Learning about boundaries, how to protect your own boundaries, as well as how to help ensure others are afforded and treated with the same levels of dignity, care, and respect you would wish for in your own life is a part of any psycho-educational programming grounded in truth. Teaching respect for boundaries can be taught during sessions. Not everyone has had training to understand not only the effects boundary awareness or lack thereof can have on individuals subjected to the effects of their lack of awareness and knowledge, but they may not be fully aware of the legal aspects either. Teaching character development skills as well as prosocial behaviors is a very intelligent idea for so many important reasons. "Free will" does not mean immunity from consequences of the free will choices others may choose to make. Learn to leave anxiety and fears behind you.
21 Years Experience
Anxiety or Fears
Ben Dickstein
Psychologist, PhD
I use cognitive behavioral therapy to address issues with anxiety including: generalized anxiety, panic disorder, social anxiety, specific phobias, and obsessive thoughts. When needed, I will accompany my clients in anxiety-provoking, real-world situations to help ease them intro the process of confronting and overcoming their fears, otherwise known as exposure therapy. I also integrate other forms of therapy in with CBT as needed to ensure that my clients feel they possess an array of helpful coping skills for managing stress and anxiety.
11 Years Experience
Anxiety or Fears
Jessica Kravetz
Licensed Professional Counselor, LPC (Pre-Licensed)
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
15 Years Experience
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
6 Years Experience
Anxiety or Fears
Susan Spicer
Psychologist, PhD
Living with anxiety can turn even the simplest of daily tasks into daunting challenges. What might seem effortless to others can trigger intense worry, restlessness, and even emotional paralysis for those grappling with anxiety. Whether you've inherited a genetic predisposition to anxiety from your family or have been thrust into this state due to uncontrollable life circumstances, the struggle is real. It could even be a blend of various factors contributing to your anxiety. But regardless of its origins, there are effective methods to alleviate anxiety, regain a sense of self-control, cope with everyday hardships, and confront difficult situations with confidence.
As a licensed psychologist, I wield one of my profession's most potent tools: the ability to teach you how to harness the immense potential of your mind to reshape your responses to life's twists and turns. My specialized training in neuropsychology, EMDR, clinical hypnosis, and somatic techniques equips me to offer profound assistance to those battling anxiety. I employ meditation, mindfulness, guided imagery, breathwork, and visualization to guide you in quelling your symptoms and taking charge of your anxiety. Furthermore, I delve into the underlying negative thoughts and core beliefs that may be fueling your anxiety, arming you with invaluable self-empowerment tools to navigate your inner experiences and minimize suffering.
Anxiety is a multifaceted adversary, encompassing various forms such as Generalized Anxiety Disorder (GAD), Panic Disorder, Agoraphobia, Social Anxiety, Phobias, Post-Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD). Most frequently, it manifests as chronic worry and fear, casting a shadow over every aspect of life. Nonetheless, with the right therapeutic strategies, I can guide you towards seizing control of your thoughts, conquering your anxiety, and embracing a life brimming with serenity and happiness.
24 Years Experience