Stress therapists in Cleveland, Queensland QLD, Australia AU
Stress
With Grace Therapy
Licensed Clinical Social Worker, Bachelor of Social Work
Stress can be overwhelming and difficult to process. Therapy provides you a safe space to unpack your feelings and develop a plan moving forward.
Our team utilises a range of therapeutic practices including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Solution focused
11 Years Experience
Stress
Susan Loane Counselling - Voted Best Counselling Gold Coast Region!
Psychologist, Dual Degree: Psychology:Bachelor of Social Work: Bachelor of Social Sciences UQ/Qut
Stress is a common term given to times in our-life when we struggle to achieve satisfactory outcomes, and when we lack to understanding of why this is happening to us, and what therefore to do about it. I can speak with you about your Stress and clarify and identify the origins, and particular behaviours which maybe leading to your high levels of stress. To every problem there is a solution. This I can assure you to be so. When we are lost in a world of stressors, this can blur what is required to destress your life. I can assist you with the specific coping strategies to give you clarity. Don't hesitate to call me to start your journey destressing you life.
27 Years Experience
Stress
Giulia Fiore
Counsellor/Therapist
There are many strategies that can help with stress management and anxiety.
6 Years Experience
Stress
Revi Grill
Counsellor/Therapist, Individual & Couple Therapist , AMHSW
Stress and burnout can take a toll on both mental and physical well-being. In therapy, individuals find a supportive space to explore the underlying causes of stress and burnout, develop coping strategies, and restore balance in their lives
22 Years Experience
Stress
Dimitra Tsoukalas
Counsellor/Therapist, MCounselling, BBus
Stress is a common and normal physical response to challenging or new situations.
Everyone experiences stress differently.
Stress can be a positive reaction when it helps to overcome challenges and motivate you.
Stress becomes problematic when it makes you feel overwhelmed or continues for a long time however with the right relaxation techniques or professional help, the negative, long-term effects of stress can be prevented
14 Years Experience