Stress
Counsellor/Therapist, MCounselling, BBus
Stress is a common and normal physical response to challenging or new situations.
Everyone experiences stress differently.
Stress can be a positive reaction when it helps to overcome challenges and motivate you.
Stress becomes problematic when it makes you feel overwhelmed or continues for a long time however with the right relaxation techniques or professional help, the negative, long-term effects of stress can be prevented
14 Years Experience
Online in Gladstone, Queensland
Stress
Psychologist, Clinical Psychologist and Child and Adolescent Psychotherapist
Stress is a broad topic and may take many different forms. From my experience of working with employee assistance programs I help people to manage work stress with respect to perfectionist demands they place on themselves. I also help people to better understand the family and work systems in which they operate in order to reduce stress
43 Years Experience
Online in Gladstone, Queensland
Stress
Counsellor/Therapist, PhD, MEd, BEd, BA, Dip T, Dip Counselling, Dip Hypnotherapy
Stress and the automatic release of the stress hormone cortisol, is now being recognised as the precursor for so many physical illnesses including heart disease, cancer, diabetes. I help clients to learn life-long skills to reduce their stress levels.
20 Years Experience
Online in Gladstone, Queensland