I have helped those struggling with OCD and intrusive thoughts for a decade so understand experiencing these symptoms can be scary and confusing, but I know that you are NOT your thoughts, and there is help available. I have extensive training in ERP and I-CBT therapy to help you get your life back.
Being able to live with OCD can be very challenging, and it's not always easy to cope with. As a psychotherapist, I'm dedicated to helping individuals with this condition manage their symptoms. Through a combination of evidence-based treatments and psychological therapy, I'll help them feel more comfortable and control their thoughts and behaviours.
Living with OCD can be overwhelming, as intrusive thoughts and compulsive behaviours disrupt daily life. In therapy for OCD, I provide a supportive environment to help you understand and manage your symptoms. Using evidence-based techniques from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), we work together to reduce the intensity and frequency of symptoms.