Forgiveness therapists in Elderslie, Scotland, United Kingdom

Forgiveness

Heather Macfarlane

Registered Psychotherapist, Cognitive Behavioural Psychotherapist

Holding on to hurt and anger is a drain on you, not the person who upset you. Being unable to forgive, maintains a blockage within you for moving forward and this must be cleared to have any chance of a happier future.

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15 Years Experience

Online in Elderslie, Scotland

Forgiveness

Crystal Taylor - Soulful Hearts In Nature

Life Coach, RSMT

All the major spiritual traditions as well as scientific studies site forgiveness as a main key to a happy and fulfilling life. Holding onto grudges, anger, guilt, shame, etc towards others but also towards ourselves can be like dragging around a heavy anchor that constantly weighs us down and keeps us from having a more open loving heart and enjoying life. For highly sensitive people, this lack of forgiveness can often have an even more dramatic effect and in some cases can even lead to health issues as well. Together we will work through a process of forgiveness that will bring you much more freedom using a unique multi-modal approach.

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15 Years Experience

Online in Elderslie, Scotland

Forgiveness

Debbie Debonaire

Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach

Forgiveness therapy, or Forgiveness Counseling, is a specialised area focused on helping individuals release feelings of anger, resentment, and hurt that can impede personal growth and emotional well-being. This therapeutic approach is vital for those seeking to mend relationships, overcome past traumas, or achieve inner peace by letting go of grudges. As a counsellor, I employ cognitive-behavioural therapy (CBT), mindfulness, and empathy development to guide clients through forgiveness, promoting healing and healthier emotional states—these aid individuals in fostering compassion, enhancing mental health, and improving overall life satisfaction. I empower individuals to examine the art of forgiveness and how it can release them of past emotions and torments that are keeping them stuck in their present lives. This allows them the freedom to move forward and live a more fulfilling life that is not weighed down by others.

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8 Years Experience

Online in Elderslie, Scotland

Forgiveness

Julie Jenner

Counsellor/Therapist, BA(Hons), NCS Senior Accredited

Forgiveness is a tricky area as it can bring up so many thoughts and feelings. Sometimes you question forgiving someone who has done wrong by you, other times you may be looking to forgive yourself for situations you take blame for. Even deciding whether forgiveness is appropriate or not can bring discomfort and uncertainty. If this is an area you struggle with, talking it through with someone outside of your everyday life gives you the chance to say out loud all those thoughts that you might feel you need to hide from others, and decide what is right for you.

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8 Years Experience

Online in Elderslie, Scotland