In my therapy practice, I guide, inspire, and empower women and men to take back their control to live life on their own terms. To realise and reach their true potential. I help to build and strengthen their emotional resilience which allows them to heighten their confidence and self-esteem, lessening the burden of stress, anxiety and depression.
As an empathic woman, I am very intuitive and very people focused on bringing out the best in my clients by guiding them to see and believe what is possible for them in their life. I use the modalities of Holistic people-centered Therapy, Heartmath Energy Management Skills, Building personal Resilience CBT, and Drama Healing Therapy and Trauma Healing therapy
The aim of my counselling is to first establish an individual's current self in the 6 main areas of their lives. This gives us a starting point to see where the priorities lie. It helps both the client and myself establish the first step that needs to be taken. This is carried out in the form of an assessment, a simple questionnaire to be completed prior to the commencement of our sessions.
This is then followed by my Emotional Archetype assessment which allows both the client and myself to understand how they react to events and situations giving us both an insight into how best to create our sessions. This is then followed by my mascarade technique which highlights how the client currently sees themselves and how they perceive others to see them. This gives strength to how we can commence with the following sessions and establish what the client is hoping to achieve at the end of our time together. These techniques also help establish our boundaries before we delve deeper into the client/counsellor relationship.
My therapy practice is one of calm, understanding, empathy, and hope, set in an environment that mirrors the same.
I abide by the ethics and values of BACP (British Association of Counselling and Psychotherapy). My practice is online so that I can be more flexible with my timings.
We begin with an initial free 20-minute zoom consultation to establish if I am the right therapist for an individual.
Call to book your Free Consultation +447756466249