Social anxiety is one of the more common and isolating experiences for many. I work to help people overcome their concerns by developing practical strategies for living their life consistent with their values.
I use VR to help people be exposed to social situations safely and gradually. I also explore the underlying thoughts and feelings that contribute to the anxiety.
We work with individuals with social anxiety, and use exposure therapy in our approach, which is the treatment for social anxiety with the most research supported to date.
Social anxiety truly impacts quality of life especially when avoidance causes life to become small. I specialize in helping clients widen their life, make life fulfilling again.