Acceptance and Commitment Therapy therapists in Flowing Wells, Arizona AZ
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Acceptance and Commitment Therapy
Dr. Kristyn Neckles
Psychologist, Psy.D.
Embark on a unique journey of self-discovery and healing at Resilience In Becoming Wellness Center. I believe in the power of your individual story, and through compassion, I am dedicated to crafting a personalized path just for you. I understand and value in my practice that every person is unique, and so are their struggles. I am committed to tailoring personalized strategies that empower you to navigate life's challenges, fostering resilience and creating a path towards lasting mental wellness. Let me be a guide in navigating life's challenges, providing the support and understanding you deserve. Your well-being is my priority, and together, we'll uncover the strengths within you to create a life of fulfillment and joy – your journey to a happier life starts here.
10 Years Experience
Acceptance and Commitment Therapy
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Just being a human is challenging. A therapeutic relationship is one that creates a safe space to reflect on who you are and what you experience, learn to relate to those experiences differently, and empowers you to make choices about how you want to be. My work is to support you, build awareness and understanding, and ultimately to help guide you towards living a full, vital, and connected life - as you define it.
11 Years Experience
Acceptance and Commitment Therapy
Dr. Evette Addai
Psychologist, Ph.D.
Accepting new clients! Are you or your child finding it hard to cope with a medical diagnosis? Are you noticing changes where your child is having more tantrums, cannot follow instructions unless you repeat yourself, seems to be overthinking, spends more time in their room, or blows up over small things? We can work together to use evidence-based solutions to improve stress, change behaviors, and help create a hopeful future for you and/or your child. I have worked with many youth, adults, and families around healing from burnout, finding space for self-care when there's little time, and dealing with larger social stressors related to race/ethnicity, gender, or sexual orientation.
Curious to learn more about how I could be helpful? Lets chat! Schedule a free 15 phone minute consultation.
4 Years Experience
Acceptance and Commitment Therapy
Dr. Courtney Cantrell
Psychologist, Psy.D.
My main objective is for you to achieve your goals for growth and to attain your ultimate potential. I create a warm and supportive environment so you can explore and accomplish your best self!
10 Years Experience