Anxiety therapists in Nanoose Bay, British Columbia BC, Canada CA
Anxiety or Fears
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Anxiety is a horrible thing, it makes you doubt yourself and the world around you, it leads you to overestimate how bad things are and underestimate your ability to handle them. There are very easy to learn skills that can help you get anxiety and fear under your control and retake important areas of your life.
29 Years Experience
Anxiety or Fears
Samantha Diminutto
Licensed Professional Counsellor, CCC, MPS-AT
Anxiety is a common sidekick for folks with ADHD. Our fast-moving mind has a higher tendency to worry and it can get pretty debilitating. There are lots of calming ways to process our fears, to learn to navigate our high-octane brains in a way that feels better every day.
4 Years Experience
Anxiety or Fears
Theodosia Daflos
Counsellor/Therapist, MA
Everyone experiences anxiety. It can actually be quite helpful, motivating us to do things that are important to us, or letting us know of potential danger. Anxiety becomes problematic when we're afraid of things that aren't actually dangerous, or when our anxiety stops us from doing things that are important to us. The good news is Cognitive Behavioural Therapy and Acceptance and Commitment Therapy for anxiety disorders are among the most successful treatments we have in psychology. They work by teaching you how to accurately evaluate your anxiety triggers to tell if your anxiety reaction is justified or not. If your anxiety reaction doesn't match the threat, you learn skills to help you act more effectively, and manage your emotional reaction in the moment.
13 Years Experience
Anxiety or Fears
Vera Cheng
Registered Social Worker, BSW, MSW, RSW
Constant or overwhelming feelings of fear or worry about upcoming events that interfere with their daily life.
18 Years Experience
Anxiety or Fears
Marlene Taube-Schiff
Psychologist, PhD, C. Psych., R.Psych.
Our clinicians have expertise in helping individuals with symptoms of anxiety, including generalized anxiety disorder, social anxiety, health anxiety, panic disorder and specific phobias . We use the gold standard cognitive behavioural therapy (CBT) approach and also integrate elements of acceptance and commitment therapy (ACT) as well as mindfulness. Call us today to book your free consult!
18 Years Experience