Solution-Focused Brief Therapy therapists in Golden Hills, California CA
Solution-Focused Brief Therapy
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Relationship issues, stress management and discovering one's zest for life are my main specialties. I provide warm and supportive space for my clients to share thoughts and feelings, but I also provide a solution focused approach. I assess my clients quickly and learn what their needs are. I offer insight and suggest relevant tools, skills and solutions to their issues. I collaborate with my clients to help them create the change they desire. Whether you are looking for guidance during a challenging situation or would like to make positive changes in your life, I will be honored to support you. I invite you to contact me to schedule a free introductory call, so we can get to know each other in a more personal way.
17 Years Experience
Solution-Focused Brief Therapy
Dr. Donald Dufford
Psychologist, Ph.D. Licensed Clinical Psychologist, Director, Anxiety Treatment Services
At Anxiety Treatment Services we teach specific tools and techniques that work to treat anxiety disorders, stress and related issues. We also help you heal your unique underlying fears. negative thinking, beliefs and emotional patterns and empower you to be the person you want to be.
38 Years Experience
Solution-Focused Brief Therapy
Christopher Schamber
Licensed Clinical Social Worker, LCSW
My discipline is focused around understanding human behavior and how we come to be who we are. Our experiences feed and deplete our soul, then inform how we respond to ourselves and others. Those events get seared into our brain and set the stage for what we do next. All of our thoughts, feelings, and behaviors are connected, feeding into one another.
I often work with creative and ambitious people living with sadness or anxiety. Thinking big and taking on complex projects is the life blood and identity for many creative people. While others might look on from the outside and comment on how exciting it looks, these endeavors often lend themselves to problems like imposter syndrome, fear of failure, and existential questions.
But you are not your productivity. Through my collaborative approach, we will use therapy to explore your ideas, thoughts, and emotions. Let’s work together to find the you that you want to be, and figure out how to lead a purposeful and fulfilled life in this world.
8 Years Experience
Solution-Focused Brief Therapy
Heather Marriatori
Psychologist, PhD
You deserve to work with a Psychologist who specializes in you. Therapy is not a "one-size-fits all" approach and by working together, we will personalize your therapeutic experience to fit your needs and your specific life situations. As an integrative therapist, I combine different therapeutic tools and approaches two make sure you have a customized approach to help you get the most out of your efforts to feel better and achieve your goals.
11 Years Experience
Solution-Focused Brief Therapy
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
11 Years Experience