Dr. Ingrid Solano

Psychologist, PhD
 therapist: Dr. Ingrid Solano,
In-Person in New York City, NY
Online in California, New York
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed.  I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse  relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.  I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others. I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others. While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.

Client Focus

Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adolescent, Adult, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.

Treatment Approach

  • Behavioral
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused (EFT)
  • Existential/Humanistic
  • Family Systems
  • Feminist
  • Gottman Method
  • Imago Relationship Therapy
  • Integrative
  • Interpersonal
  • Multicultural
  • Narrative
  • Person-Centered
  • Psychosocial
  • Relational Psychotherapy
  • Social Constructionist
  • Social Learning
  • Solution-Focused Brief Therapy
Approach Description: I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. This work is active, penetrating, and engaging. I have a strong respect for both the journey and the destination. I place high value on the therapeutic relationship, collaboratively tailor treatment to meet unique needs, and utilize interventions shown to be effective through scientific research. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...

Education & Credentials

Dr. Ingrid Solano PhD
  • Female
  • License # 32592
  • Licensed in CA
  • Practicing Since 2013
Education: I earned my Bachelor of Arts in Psychology (and Pre-Med) from Bryn Mawr College. I began my clinical journey with a Masters in Marriage and Family Therapy at Hofstra University. I then attended the Clinical Psychology PhD program at Stony Brook University.

Finances

Fees
  • Average Session Fee 190-350
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Sliding-scale and pay-what-you-can refer to short and long term discounts for sessions, based on financial need. I offer reduced fees for my services on a limited basis. I find this important for diversity, opportunity, and during the current pandemic. I often base these decisions on fit with my areas of expertise. Reduced therapy fees and qualification requirements must be discussed and agreed upon during consultation and/or the initial intake. This agreement will then be documented in writing. Initial intake fees are rarely adjusted for any reason, as I conduct a valuable diagnostic intake interview that would be beneficial for most future/other mental health services.
Insurance
  • Out of Network

Dr. Ingrid Solano Practice Details

Therapy Sessions
  • Available In-Person in West Hollywood, CA 90046 and New York City, NY
  • Available Online for residents of California, New York
Dr. Ingrid Solano Practice Description
I work with couples, families, friends, and individuals. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone... My expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT (i.e., Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions). I specialize in relationships, interpersonal trauma, and non-traditional relationships/lifestyles (i.e., open, poly, BDSM, kink). I believe relationships and context matter. Research shows that relationship distress causes problems in mental health, work, children, and even your own physical health. Yet, healthy relationships protect you from stress and help you thrive. Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self? Our stories and narratives are powerful and can help share our reality.  We'll uncover what you've been carrying (about you, about the world) that no longer serve you. I practice from an affirming, feminist, and anti-racist philosophy. This means that I unconditionally accept and value my clients’ gender, sexual, racial, cultural, and other identities. My practice takes into account each person’s unique experiences within contexts of social and systemic oppression, and the impact on your relationships.   Extensive research has shown that most people who have engaged in these treatments have seen their symptoms significantly improve in 12 to 16 sessions. I aim to provide efficient relief from distress, and to teach patients to “become their own therapist.” I use my training to help you make sense of your life and your relationships. I bring an instinctive awareness that each of us has an inner world that can be at odds with the external one we live in. How has this been influenced by your environment and experiences? What is your narrative? My role begins with understanding that inner world with authentic curiosity, and a non judgmental fearlessness that promotes a new type of relational interaction. As a therapist, I have a focus on therapeutic intentionality while remaining warm and open. I wont flinch at curse words or feel compelled to fill a powerful silence. I can keep up with a dark sense of humor, and appreciate the healing power of laughter. I celebrate your successes and keep us focused on your goals. I offer day time, evening, and weekend appointments. I provide flexibility in scheduling for the creative artist and partners who may have complex schedules that may be otherwise difficult to coordinate. I also provide concierge home visits for some clients at an additional cost.

Practice Overview

1041 North Formosa Avenue
Available both in-person and online
11 Years Experience
Couple, Family, Group, Individual

Office Hours

Monday
10:30 am - 9:30 pm
Tuesday
7:00 am - 12:00 pm
Wednesday
8:00 am - 2:00 pm
Thursday
7:30 am - 9:30 pm
Friday
9:00 am - 7:30 pm
Saturday
9:00 am - 12:30 pm
Sunday
Closed

Driving Directions

1041 N. Formosa Ave., WRT 310 West Hollywood CA, 90046

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