Acceptance and Commitment Therapy therapists in Paso Robles, California CA
Acceptance and Commitment Therapy
Brad Byrum
Marriage and Family Therapist, MA, MBA, LMFT
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help. My practice focuses exclusively on couple therapy. In addition to thousands of hours working with couples in distress, I have completed hundreds of hours of clinical training specific to couples therapy, including advanced training in both Emotion Focused Therapy and the Gottman Method Couple Therapy. I am truly passionate about helping couples heal and flourish.
8 Years Experience
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Acceptance and Commitment Therapy
Healing and Empowerment Counseling Center
Licensed Clinical Social Worker, Teri Dunbar, LCSW
Welcome, I'm Teri. I understand that life has its ups and downs, and I am here to support you in your current season of life transitions and challenges. We all have difficult things that we deal with whether that be managing the life stresses of work, family, a divorce, a new job, feelings of depression, crippling anxiety, or memories of past trauma. I have often found that experiences of past trauma has a significant impact on our current functioning.
13 Years Experience
Acceptance and Commitment Therapy
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
High functioning anxiety in women looks like: perfectionism, high achieving tendencies, and people-pleasing. Feeling overwhelmed, experiencing worries that keep you from sleeping well, and having difficulty saying no are also common. My expertise is in helping high achieving, ambitious women (who may recognize these symptoms of high functioning anxiety in themselves) learn to manage anxious thoughts, feel more content and at peace with self, and create healthy, reciprocal relationships. Learn to create self-trust, cease the second guessing of self, and feel confident to set healthy boundaries and live life in a way that honors you. Helping women create healthy, fulfilling romantic relationships, feel more confident in the dating and relationship choices you make, and heal from previous hurts in romantic relationships (i.e. infidelity, feeling let down by partners, domestic abuse) using a compassionate trauma informed approach is my subset therapeutic passion. You are so incredibly worthy of knowing what you deserve and feeling empowered to live life in a way that honors your emotional and physical needs.
15 Years Experience
Acceptance and Commitment Therapy
Adrian Ramírez
Psychologist, PhD
¿Sientes ansiedad, tristeza, incertidumbre y dificultades para avanzar en tu vida? ¿Tienes constantes preocupaciones, miedos y esto está afectando tu autoestima? ¿A esto se le suma la dificultad de vivir en un país con otro idioma y otras costumbres? Te propongo que revisemos qué es lo que realmente te importa, que mejoremos tu manera de relacionarte con tus pensamientos y sentimientos, y que desarrolles nuevas vías de acción para avanzar en tu vida.
10 Years Experience