Rachel Ann Dine (She/Her)

Licensed Professional Counselor, LPCC, LPC
 therapist: Rachel Ann Dine,
In-Person in Agoura Hills, CA 91301
In-Person in CA
Online in California, Virginia
High functioning anxiety in women looks like: perfectionism, high achieving tendencies, and people-pleasing. Feeling overwhelmed, experiencing worries that keep you from sleeping well, and having difficulty saying no are also common. My expertise is in helping high achieving, ambitious women (who may recognize these symptoms of high functioning anxiety in themselves) learn to manage anxious thoughts, feel more content and at peace with self, and create healthy, reciprocal relationships. Learn to create self-trust, cease the second guessing of self, and feel confident to set healthy boundaries and live life in a way that honors you. Helping women create healthy, fulfilling romantic relationships, feel more confident in the dating and relationship choices you make, and heal from previous hurts in romantic relationships (i.e. infidelity, feeling let down by partners, domestic abuse) using a compassionate trauma informed approach is my subset therapeutic passion. You are so incredibly worthy of knowing what you deserve and feeling empowered to live life in a way that honors your emotional and physical needs.

Client Focus

Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Women clients.
Languages: English

Treatment Approach

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Dialectical Behavior (DBT)
  • Gottman Method
  • Internal Family Systems
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Solution-Focused Brief Therapy

Education & Credentials

Rachel Ann Dine LPCC, LPC
  • Female
  • License # 14053, 0701006922
  • Licensed in California, Virginia
  • Practicing Since 2009
Education: Bachelor's in Psychology and Master's in Psychology from University of West FL, Licensed to practice in FL, VA, and CA, Board Certified Forensic Mental Health Evaluator, Certified Forensic Neuroscience Informed Practitioner, VA Registered Supervisor for Residents in Counseling

Finances

Fees
  • Average Session Fee 225
  • Affordable sliding scale therapy: apply if you may be eligible.
  • I offer select few sliding scale appointments. These appointments vary in availability and are offered on an income based need only. To find out current availability, please email me.
Insurance
  • Accepts Insurance
  • Optima Health Commercial ONLY and Out of Network for all other plans.

Rachel Ann Dine Practice Details

Therapy Sessions
  • Available In-Person in Agoura Hills, CA 91301 and CA
  • Available Online for residents of California, Virginia
  • Online Therapy Details: Offering online therapy through my HIPAA compliant user friendly portal, Simple Practice.
Rachel Ann Dine Practice Description
Maybe you have gone to therapy before and found it a lackluster experience. Maybe you wonder if and how therapy can help you feel more confident. Or maybe you feel like you "should" be able to work through anxiety and create healthy relationships on your own. I get it. And my goal for every woman I work with is to provide you individualized tools so you feel empowered to manage life more effectively on your own. My therapeutic style is down to earth and solution focused. Whether we target a specific concern to help you achieve mastery over it ("it" may be increasing self-confidence, being more assertive, letting go of guilt that may come from saying no, starting the business or relationship you've always wanted to, or feeling more confident about confrontation and verbalizing your needs) or we do more in depth psychodynamic counseling to understand how past experiences may be affecting the present-I have a unique knack for helping my lovely clients set achievable goals and build confidence in yourself! I've been in the mental health field since 2005, have an easy and comfortable style of communication, and am a provider who is deeply invested in helping you work through previous trauma sensitively and compassionately as well as understand root causes for high functioning anxiety. Knowledge of self is power and I want you to have a better relationship with self, develop a clear self-identity, and feel empowered to walk through life with your head held high (despite any negative messages you may have received from family or others). Learn to identify, reframe, and change negative self talk that may be occuring and feel the internal freedom that comes from living your life the way you want to--not in a way that compromises your internal peace. I offer both in person sessions (at my Agoura Hills office location) and am available for convenient, online sessions statewide to clients in California and Virginia. To get started, please visit my website for more information about my practice, e-mail or call, or use the self-scheduling portal on my website to request an appointment! If you don't see a time that works, please reach out and I'm happy to offer alternate times.

Practice Overview

5016 Chesebro Road
CA
Available both in-person and online
15 Years Experience
Couple, Individual

Office Hours

Monday
9:00 am - 4:30 pm
Tuesday
9:00 am - 4:30 pm
Wednesday
9:00 am - 4:30 pm
Thursday
9:00 am - 4:30 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Driving Directions

Upstairs in Suite 200. When you enter the building, you can take the elevator to your right, or the stairs to your left. If you take the stairs, my private waiting room is the first door on the left! If you take the elevator, the entrance to my office is the last door on the right.

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