Stress therapists in Tahoe City, California CA
Stress
Michelle VanderJagt
Marriage and Family Therapist, LMFT
Stress is the constant and nagging thief of joy, it undermines our ability show up fully in our lives. It also affects our hormone balance, changing our physiology. Often, we do not realize just how much stress we are under until we have the chance to slow down, talk about it and explore it with support in a safe space.
16 Years Experience
Stress
Nikita Marina
Psychologist, Past Life Regression, Hypnotherapy, Holistic Psychology, Coaching
Mindfulness- based, somatic approach to stress management.
11 Years Experience
Stress
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Go to anxiety and fears section.
17 Years Experience
Stress
Claudia Owens Shields
Psychologist, M.A., Ph.D.
I help clients cope with stress and anxiety by changing their "thought habits." Stress and anxiety often come from being more focused on undesirable events that might happen, rather than what is happening right here in the moment. I use a set of mindfulness exercises that, when practiced regularly, can significantly reduce stress and anxiety.
8 Years Experience
Stress
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.
53 Years Experience