Cognitive Behavioral (CBT) therapists in Ukiah, California CA
Cognitive Behavioral (CBT)
Regina Lazarovich
Psychologist, PhD
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I can help with anxiety, panic attacks, phobias, OCD, ADHD, skin picking, hair pulling, binge eating, emotional eating, negative body image, and perfectionism.
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy.
I’ve helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Comprehensive Behavioral Treatment (ComB), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), Health at Every Size (HAES), and Intuitive Eating. I’ll tailor these approaches to your unique circumstances and needs. Together, we’ll set goals, and I will create a treatment plan to help you reach them. I'll help you take small steps to make positive changes in your life and support you every step of the way!
Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com
12 Years Experience
Cognitive Behavioral (CBT)
Dr. Sari Shepphird
Psychologist, Ph.D.
As a Los Angeles sports psychologist, performance psychologist, and mental coach, Dr. Shepphird works with athletes, performing artists, musicians, business leaders, and high-stakes professionals. In addition, she provides supportive mental health therapy on a range of issues. Find help optimizing performance & overcoming barriers in a supportive atmosphere.
Any life transition, whether positive or negative can come with its share of stress & adjustment. Dr. Shepphird brings a balance of a caring approach coupled with knowledge & top expertise. She is recognized as one of the most experienced and sought after sports psychologists in Los Angeles and beyond.
28 Years Experience
Cognitive Behavioral (CBT)
Kelda Hartman
Marriage and Family Therapist, MA, LMFT
I believe that no matter where you’ve been, what you’ve been through, or where you are currently, there is hope. I know that life can throw some crazy curve balls and I understand how painful and earth-shattering crisis can be. You may feel too weary to deal with what is happening (or you may be tired of always having to be so strong), but sometimes transformation can happen just by holding on. I would like to be the person who supports you in hanging on, even if the rope seems to be slipping through your fingers. Because I believe the future can look different than the present and the past. Things can change. So if you feel like giving up, please give me a call instead.
Like a tree, I believe that in order to change the fruit (what is currently going on in our life), we need to look at the root. You can pick every orange off an orange tree hoping it will grow apples, but unless you change the root, it will just keep growing oranges. I believe that if we can get to the “heart” (or root) of what is happening, you will see different fruit begin to develop. Because I believe that many of life’s struggles stem from wounds of the heart. I want to help wounded hearts heal. I enjoy working with people of all cultures, beliefs and backgrounds. For those who are interested in Christian Counseling, I am also trained in integrating God into that healing process.
8 Years Experience
Cognitive Behavioral (CBT)
Gui Mansilla
Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
I am honoured to collaborate with individuals on a global scale who are fiercely committed to their path of healing and growth; I am deeply grateful for the trust bestowed upon me in guiding this sacred journey of transformation. With an extensive background of over 17,000 hours engaged directly with clients—spanning individuals, couples, families, and groups—I've steered countless souls through the complexities of mental health challenges and propelled them toward realizing their personal growth aspirations.
At the core of my practice lies a client-centred approach intricately woven with threads of emotional healing and personal development. My expertise extends to a dynamic spectrum of therapeutic modalities, including experiential and existential methods, and a versatile toolkit encompassing CBT, DBT, gestalt, psychodrama, internal family systems, trauma-centered interventions, and more. This ensures each person receives a meticulously tailored approach to their unique journey.
Firm in my conviction that, with unwavering commitment and the proper support, the vast tapestry of human suffering can be unravelled, I am passionately devoted to facilitating this transformative process. This isn't merely a profession—it's a calling. Together, let's embark on a journey of profound change, unlocking the doors to your fullest potential and inner peace with power and grace.
19 Years Experience
Cognitive Behavioral (CBT)
Dr. Kelly Smith
Psychologist, Ph.D.
I am here for the person who has seen and experienced events that are "not average" or healthy. Events that you cannot just “forget.”
In my life journey, I gained a lasting respect for the profession of healing and wanted to pass that same healing along to others. I worked hard to become a compassionate, understanding, and experienced psychologist. I have a wide range of skills and techniques that I use to help my clients heal, grow, and change. Change and growth are hard, but it is one of the most worthwhile experiences you can engage in.
I help people who want to change and grow, learn the skills to do so
Are you struggling with sleeplessness, having dreams of being there again, always trying to get your brain to shut down so you can relax, feeling shame, guilt, anger, and numbness? Are you having images just push their way into your brain reminding you of that thing, those people, that feeling? Do they teach you how to do your job, but not how to deal with the consequences? You are fine when surrounded by others who understand, but when you have to go home or lose that comradery... You feel inadequate, a disappointment, or a burden because you cannot explain to your family why you are not there for them or why you are so worried or angry about certain things.
Once you accept how much control you really can have in your recovery...and take responsibility to learn the tools... you can turn things around. You can do things that you want to do rather than accept that you are going to be damaged and struggle with certain things. You can connect with your family again and be happy. You can sleep soundly and think clearly.
14 Years Experience