Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
Do you find it nearly impossible to get out of bed? Or if you can get out of bed do you drag yourself to work? Do you put off any chores possible to postpone? Do you hide away as much as you can, taking refuge in escapist behaviours such as sleeping too much/ drinking too much/social media etc? Depression is a debilitating lack of energy and hope. Coming to find me is a fantastic first step out of the shut-down shut-off spaces you have got stuck in. You can do it!
Depression and low mood can feel debilitating. We will work together to unpack what triggers an episode of depression and how the nervous system responds. With this growing awareness, we can work to build resources to move beyond the paralysis of depression to finding more freedom.
Depression can cast a shadow over every aspect of life, but I offer online therapy for UK and EU clients seeking support and relief. With my extensive experience, I help clients navigate through feelings of hopelessness and low energy, offering strategies to reconnect with purpose and joy. Together, we can explore the underlying causes of your depression and create a plan for long-term healing.
Feeling overwhelmed? Struggling with your mental health? Let's talk about counselling and depression, and how it can help you get back on track.
It's okay not to be okay. Depression is a real thing, and it affects millions of people worldwide. Remember, you're not alone in this journey. Seeking counselling can give you the support and guidance you need to navigate the darkness.
If you're struggling, know that there is hope and help available. Reach out to a therapist or counsellor, and start your journey towards a brighter tomorrow. You deserve it.