Dialectical Behavior (DBT) therapists in Thomaston, Georgia GA
Dialectical Behavior (DBT)
Dr. Alex Littleton
Psychologist, Licensed Psychologist
Has your anxiety or OCD started to run your life? Are you stuck in your head with worry, rumination, or thought spiraling? Or maybe you feel a subtle sense of tension that makes it hard to fully relax..? With the demands of our fast-paced world, anxiety levels are at an all-time high.
With the right application of specialized treatment, we help clients find lasting relief from anxiety and OCD. At Vivid Psychology Group, we offer gold-standard, high-quality, and effective treatments for driven and insightful adults experiencing OCD and anxiety. We help you become an expert on anxiety, and give you the tools to manage it with confidence.
We take pride in providing excellent, compassionate care for adults, teens, and parents of anxious children. We want you to have the utmost confidence if your choice of treatment, which is why we offer a free phone consultation to ensure our specialized approach is right for you and your family. Reach out today to learn more!
8 Years Experience
Dialectical Behavior (DBT)
Kristena Martin
Licensed Professional Counselor, MS, LPC
Couples often seek counseling at a point where they believe their relationships are beyond repair. Communication has broken down, they lack trust, and intimacy no longer exists. Giving yourselves a chance to address this in therapy increases your chance of resolution. Successful, loving relationships are the result of continuous effort. I work with those who desire to learn and receive feedback that directly relates altering behaviors that are damaging to the relationship. When these conditions are met, there is an excellent chance that the relationship will wind up in a stronger place than it’s ever been in before.
In working with women it is my firm belief that we all have the capacity to lead fulfilling and meaningful lives, rich with experiences, emotions and relationships. The goal of individual therapy to empower you to be your best self and find passion and joy in life. We’ll address everything you’re feeling, explore new options, and together develop a plan to help you reach your dreams and self-potential.
9 Years Experience
Dialectical Behavior (DBT)
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
15 Years Experience
Dialectical Behavior (DBT)
Shelby Banach
Licensed Clinical Social Worker, MSW, LCSW
I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. Using a strengths-based perspective allows me to help you to uncover parts of yourself that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable and fulfilling-improving interpersonal relationships with loved ones, and job or school performance.
My treatment approach is foundationally built on Dialectical Behavioral Therapy (DBT) skill building; addressing three major areas: emotional regulation, distress tolerance, and interpersonal skills. With a combination of processing, identifying thinking patterns, and developing skills, people are often able to achieve a new level of stability, peace, and relief. I have been in your shoes as a client and have seen the transformative power of DBT in my own life. I firmly believe that we are not just deserving of joy, we are entitled to it as human beings!
5 Years Experience
Dialectical Behavior (DBT)
Dr. Bridget Kromrey
Psychologist, PsyD
Dr. Bridget Kromrey is a licensed clinical psychologist with experience supporting individuals and families across the lifespan, with a specialization in psychotherapy and assessment with children, adolescents, and young adults. Dr. Kromrey specializes in grief and loss work, childhood and adult trauma, psychosocial oncology, chronic pain, depression, anxiety, and life transitions. She also has a dedication to serving the LGBTQ+ communities and has received training and worked closely with transgender and gender non-binary youth and adults throughout her career.
10 Years Experience