Acceptance and Commitment Therapy therapists in Benton Harbor, Michigan MI
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Acceptance and Commitment Therapy
Johanna Isaacs
Psychologist, Psy.D., PsyPACT Participant
I specialize in working with clients who want to understand themselves better. Do you think you have ADHD? Were you diagnosed with ADHD as a child but have never really understood what that meant for you? Do fears about your health or performance disrupt your life? Do you feel that your brain never wants to quiet down?
These are many of the topics I cover with my clients. Together, we'll work to understand your worries, your executive functioning skills, and create new, effective coping skills.
13 Years Experience
Acceptance and Commitment Therapy
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
15 Years Experience
Acceptance and Commitment Therapy
Dr. Kristyn Neckles
Psychologist, Psy.D.
Embark on a unique journey of self-discovery and healing at Resilience In Becoming Wellness Center. I believe in the power of your individual story, and through compassion, I am dedicated to crafting a personalized path just for you. I understand and value in my practice that every person is unique, and so are their struggles. I am committed to tailoring personalized strategies that empower you to navigate life's challenges, fostering resilience and creating a path towards lasting mental wellness. Let me be a guide in navigating life's challenges, providing the support and understanding you deserve. Your well-being is my priority, and together, we'll uncover the strengths within you to create a life of fulfillment and joy – your journey to a happier life starts here.
10 Years Experience
Acceptance and Commitment Therapy
Jonathan Schmalz
Psychologist, PhD, HSP-P
We often seek therapy because we are hurting and unhappy in our relationships with others and ourselves. Anxiety, sadness, restlessness, and loneliness are often the clues that we feel off-track. Whether you are new to it, or have been in it before, therapy presents the opportunity to invite a professional fellow human into your journey of meaningful living.
I provide evidence-based treatment for anxiety, relational, and trauma-related concerns for neurotypical and neurodivergent adults. I also work with individuals seeking to explore and understand their experiences of gender and sexuality. Our work begins with clarifying the nature of and sources of your concerns, setting a path forward, and working together to help you implement and maintain the changes you seek.
15 Years Experience