Internal Family Systems therapists in Orono, Minnesota MN
Internal Family Systems
Allen Wood
Psychologist, Psy.D.
I'm a psychologist with expertise in working with anxiety, depression, dissociation, and the full range of traumatic experiences and specialize in supporting clients who feel that therapy isn't for them. In working with me you can expect a high level of collaboration, dedication to your success, and lots of nerdy metaphors. I draw from interpersonal neurobiology, developmental psychology, and attachment theory to make evidence-based therapy models less generic and more useful for your specific situation.
6 Years Experience
Internal Family Systems
Newport Institute
Licensed Mental Health Counselor
Newport Institute is a nationwide series of evidence-based healing centers dedicated to transforming the lives of
young adults and their families and loved ones struggling with mental health issues and co-occurring disorders, such
as eating disorders and substance abuse. We treat young adults from 18 years old up to age 28 by empowering families, partnering with clinical professionals, and supporting them at this critical juncture in life.
16 Years Experience
Internal Family Systems
Shelly Melroe
Marriage and Family Therapist, LMFT
Get in touch to schedule a free intro conversation!
Nothing makes sense anymore. It’s overwhelming. One day you’re restless; the next you feel stuck. By going below the surface, you can expand your capacity for the natural discomforts in daily life. A new paradigm for “mental health” based on recent research in neuroscience and physiopsychology shifts our understanding, allowing healing and restoration not just adding layers on top. You can navigate with ease through the challenges and disruptions around you, embracing a mindset of lifelong development and vitality.
Please contact me to set up a complimentary introductory session so you can get a feel for what it's like working with me. I look forward to hearing from you!
7 Years Experience
Internal Family Systems
Sara Smith
Marriage and Family Therapist, MA, LMFT
“The best time to plant a tree is 20 years ago, the second-best time is today!” It is both a passion and a privilege to be invited into people's lives and relationships, and to help them become better versions of themselves and better connected to themselves and those they love. I work with couples who feel disconnected in their relationships to help them find their way back to each other. I also help individuals who are in a difficult season of life find their way back to themselves.
8 Years Experience
Internal Family Systems
Susan Spicer
Psychologist, PhD
I specialize in EMDR therapy to help individuals heal from trauma and narcissistic abuse, and to return to a place of self-love and emotional balance. Experiences of childhood physical, emotional or sexual abuse can remain stuck in the body, as can instances of narcissistic abuse. These have the potential to contribute to symptoms of depression, anxiety, and hypervigilance as well as problems successfully navigating relationships and managing daily living. I utilize EMDR therapy to change the way these negative memories are stored in the brain, and help you achieve a place of resolution and peace. As a neuropsychologist, I can help you condition your thoughts and rewire your brain for happiness and success.
24 Years Experience