Anxiety therapists in Epping, New Hampshire NH
Anxiety or Fears
New England Pastoral Institute
Pastoral Counselor/Therapist, NEPI
All NEPI staff are multifaceted in treatment strategies and approaches, providing support and care for anxiety disorders.
41 Years Experience
Anxiety or Fears
New Hampshire Pastoral Psychotherapist
Pastoral Counselor/Therapist
Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy. We will design a treatment plan that’s best for you.
41 Years Experience
Anxiety or Fears
Sarah C. Benoit
Licensed Mental Health Counselor, LCMHC, LMHC, PLLC
Anxiety can feel like a nervous energy or come in the form of a debilitating and scary panic attack. Exploring the underlying thoughts and feelings that are causing the anxiety allows us to explore strategies that will help you feel grounded and over time provide more mental clarity. It is important to have a robust toolbox of skills and techniques to rely on when the anxiety starts to ramp up.
20 Years Experience
Anxiety or Fears
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
"Anxiety is actually a normal part of life and can be helpful at moderate levels, providing motivation to push you to achieve more, or providing a warning to avoid a bad or dangerous situation. However, many people experience such high anxiety levels that they feel distressed, and the anxiety interferes with their functioning. Therapy can help you learn to manage and reduce your anxiety so it no longer distresses you. Paying attention to habits, thoughts, beliefs, and feelings related to anxiety can help people greatly reduce the negative impact of anxiety. I use a holistic approach with psychodynamic underpinnings to help you to identify beliefs, thoughts, feelings, and habits that contribute to your anxiety, and then make changes to reduce and manage your anxiety.
34 Years Experience
Anxiety or Fears
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Cognitive behavioral therapy to identify the triggers and work through reducing anxiety.
42 Years Experience