Sikh therapists in Point Pleasant Beach, New Jersey NJ

You have been feeling a lot of strong emotions lately, and fear, worry, and anxiety about your future overwhelm you most of the time. In the past, you've always been able to 'outrun' or 'escape' from it all - either by immersing yourself in hobbies - or sometimes escaping for hours or days at a time with video games and TV - but it just isn't working anymore. This time the feelings are too strong. And you're tired of running from how you feel anyway. You want to understand yourself and why you feel this way so you can start facing life with more confidence and stop the patterns of avoidance that have held you hostage long enough. During our work together, we'll slow down, and we'll notice. We'll give your emotions the attention and respect that they - and YOU - deserve. We'll explore what you're going through with curiosity and compassion, uncovering the patterns that you've been stuck in and establishing new ways of relating to yourself, how you feel, and what you want. I have a lot of hope for you and your future. Your life CAN get better. I encourage you to reach out to me when you're ready. I would be happy to schedule an initial consultation at no cost so we can talk about what you're going through and how I can help. Feel free to email me or visit my website today to get started. I look forward to meeting you!  

I’m a therapist in New York, I also see clients in New Jersey and Connecticut. Many of my clients want help with trauma, a recent loss, eating disorders, chronic dieting, relationship issues, depression, anxiety, stress and life changes. I offer both talk therapy and EMDR, eye movement desensitization and reprocessing which is a very effective treatment for trauma but also for many other issues and concerns including loss, eating disorders, anxiety and depression.  

The practice of clinical psychology provides a confidential, personal, and professional space as well as effective, evidence-based treatments for individuals with a wide variety of mental health concerns. Based on current, evidence-based research, psychological evaluations and psychotherapy help to identify and treat psychological concerns so that an individual may experience more optimal wellness.