Anxiety therapists in Raton, New Mexico NM
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS
Anxiety is one of the most common issues people present in therapy for, and it is very treatable through the therapy process. Engage with me to gain more understanding of your thoughts, feelings, and bodily processes and how they can contribute to your anxiety.
15 Years Experience
Britt M Berglind
Counselor/Therapist, LPCC, Ph.D
Generalized anxiety disorder (GAD) is characterized by excessive and inappropriate worrying that is persistent and not restricted to particular circumstances. Psychodynamic therapy emphasizes free association, unconscious thoughts that underlie the physical sensations .
39 Years Experience
Heidi Metcalf
Licensed Professional Counselor, MA, LPCC
Our anxieties point us in the direction of our unresolved fears, to places of pain and disconnection within. When we are able to relax beneath those fears in a safe container of trust with a therapist, we can access the deeper truth. Our anxiety can be a normal, helpful, reaction to get us to DO something in our immediate surroundings to keep us safe. Or our anxiety may be triggered from a previous experience that has not been entirely resolved, and is emerging for us to heal it now in a loving way. If you are feeling anxiety or fear and are in an unsafe environment, get yourself safe now. If you feel that this is an old wound that is emerging now to finally be healed, this is an excellent time to create for yourself a caring relationship with a counselor to heal your trauma. This is a major theme in my practice. I look at anxieties and fears as arrows as pointing us in the direction of healing. It may be a winding path, but in session, you can feel into these emotions in a safe environment, and allow them to show us how to help you shift into an even deeper level of alignment, where you find calm and courage within.
20 Years Experience
Adrian Ramírez
Psychologist, PhD
Me especializo en el tratamiento psicoterapéutico de la ansiedad. Utilizando enfoques innovadores como la Terapia de Aceptación y Compromiso (ACT) y el mindfulness, trabajo para ayudar a mis pacientes a identificar y abordar las causas subyacentes de su ansiedad, ofreciendo herramientas prácticas para gestionar eficazmente sus síntomas (rumia y preocupación, pánico, miedos, remordimiento, procrastinación) y recuperar el control sobre sus vidas.
10 Years Experience
Adria Hagg
Licensed Clinical Social Worker, LCSW
Anxiety is often debilitating in the way that it impacts both the mind and body. With anxiety, acknowledging the mind body link is necessary to understanding how both are impacted by anxiety. The ultimate goals is to manage emotions and thoughts "in the moment" while utilizing healthy coping and mindfulness skills.
12 Years Experience