Stress therapists in Raton, New Mexico NM
Stress
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS
Stress impacts us all. However, the ways in which we manage it are all so varied. Let's work together to identify your stressors and develop coping mechanisms designed specifically for you.
15 Years Experience
Stress
Adria Hagg
Licensed Clinical Social Worker, LCSW
We all have stress and sometimes stress management seems impossible due to life changes, lack of work life balance and various environmental challenges. Stress has many faces and evidenced based practices such as mindfulness can help relieve and manage stress in the moment while allowing us to move forward.
12 Years Experience
Stress
Stephanie Davis
Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
2 Years Experience
Stress
Heidi Metcalf
Licensed Professional Counselor, MA, LPCC
Managing stress is a major factor in our lives today. We now know just how insidious stress is, affecting our health and well being, deteriorating our bodies, minds and spirits. In my practice, we shift out of our agitated state to melt gently into a relaxed way of being with ourselves, with compassion. It is exactly mental and emotional anguish that can keep us from accessing the powerful wisdom and calm that exists deep within each us. Please reach out for a free 20 minute phone consultation to see if we are a good fit to dissolve your unwanted stress and move into a place of calm and well being.
20 Years Experience
Stress
Adrian Ramírez
Psychologist, PhD
Experimentado en el tratamiento psicoterapéutico del estrés utilizando enfoques como la Terapia de Aceptación y Compromiso (ACT) y el mindfulness, mi objetivo es ayudar a los individuos a desarrollar habilidades para manejar eficazmente el estrés en sus vidas. A través de técnicas basadas en ACT y mindfulness, les enseño a cultivar una relación más consciente con sus pensamientos y emociones, promoviendo así una mayor resiliencia y bienestar emocional en su día a día.
10 Years Experience