Cognitive Behavioral (CBT) therapists in Alton, Texas TX
Cognitive Behavioral (CBT)
Julie Novak
Psychologist, PsyD
The person who falls and gets back up is much stronger than the person who never falls.
Feelings of sadness, anxiety and hopelessness can feel overwhelming. It takes great courage and strength to reach out for help and I am here to offer guidance and effective ways to a more fulfilling and happy life. There is hope and now is the time to feel better.
17 Years Experience
Cognitive Behavioral (CBT)
Bloom & Thrive
Marriage and Family Therapist, LMFT, CCTP
We are a group of therapists who believe in our clients' ability to heal and find balance. We have the expertise and awareness to help facilitate the journey! Each of us bring warmth, compassion, and our own unique sparkle to the session - whether that's a great pun, ecotherapy, a well-timed dog interruption, you name it. It would be an honor to work with you as you find your path forward!
7 Years Experience
Cognitive Behavioral (CBT)
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience
Cognitive Behavioral (CBT)
Rachel Burleson
Licensed Professional Counselor, MS, LPC
Everyone thinks you have it all together. You’re a high-achiever, responsible and driven. However, those nagging inner voices tell a different story. They love to tell you that you’re not good enough and love to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but you’re exhausted. All you want is to feel seen, heard and acknowledged, but it’s hard to prioritize yourself and communicate your needs. You might not even know what they are at this point.
You’re done living up to everyone else’s expectations, and you’re ready to start living on your own terms. You want to set boundaries without feeling guilty and focus on creating the life you deserve. You crave authenticity, creativity and freedom, and you’re courageous enough to chase after it. I am here to help. Schedule a free consultation call today to see if we're a good fit.
4 Years Experience
Cognitive Behavioral (CBT)
Joann Baly
Registered Social Worker, LMSW
I am a Licensed Master Social Worker with a Master's degree in Social Work from the University of Houston in Texas. I am currently a Medical Case Manager Supervisor with 20 years of experience in IDD and physical impairment.
21 Years Experience