Anxiety and fear can be helped using meditation, talk therapy, hypnosis, and using different ways of thinking. Sometimes body work (or sensory motor psychotherapy) makes the most sense.
Licensed Professional Counselor, Licensed Professional Counselor Associate, M.S., LPC-A, NCC
So many of us are experiencing high levels of anxiety during this time of extreme uncertainty. I offer a supportive, safe and creative environment to access, express, explore and process conscious and unconscious anxieties and fears.
Fear and anxiety can interfere with functioning on many levels. Regal Oak Counseling can help with generalized anxiety, social anxiety, general or specific phobias/fears, and panic. Experience freedom through proven methods that help you regain control and live confidently.
Anxiety is a natural emotion that everyone is likely to struggle with at some time. Sometimes that anxiety or fear becomes overwhelming or prevents you from living you life the way that you would like. Our counselors would love to hear more about your personal feelings of anxiety and how we can walk along side you to address these feelings.
Anxiety and fear are common. Our therapist, Crystal Shi, LPC is trained in helping clients with anxiety and fear. She has created interventions in order to treat anxious and fearful thinking.
Anxiety and fear can hold us back from living out desired life. We will explore what anxiety and fear has protected you from for so many years while also acknowledging what it has robbed from your life. Together, we will help you find ways not only to cope with your anxious thought, but also help you process the somatic symptoms you feel in your body when fear and anxiety show up in your life. Counseling with a therapist who understands and supports you can help you learn the tools you need to live a better quality of life.
I understand how anxiety can become debilitating quickly when not addressed. In working together, we will explore the root of your anxiety, then develop a plan for dealing with it so that you are able to experience healthier behavior and enjoy a better quality of life. Please contact me to learn more and schedule a consultation.
Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. I would love to give you tools to finally get rid of these emotions that hinder you!
Anxiety and fears often come from the dismissal of our own feelings. In many areas of our lives, we need to be witnessed and affirmed. By identifying what these obstacles are we can eliminate or reduce their negative impact on our lives.