Internal Family Systems therapists in South Suffolk, Virginia VA
Internal Family Systems
Melanie Mosbarger
Licensed Professional Counselor, LPC, CTTS
I am a Licensed Professional Counselor, Certified Trauma Treatment Specialist, and I also hold a certificate in Trauma Counseling through Regent University. I'm trained in evidence based modalities of therapy such as EMDR level 1 and 2, Emotional Freedom Technique, Flash Technique, and Gottman Method Couples Therapy level 1. These modes of therapy allow me to help you process through anxiety, anger, depression, fears, guilt, shame, PTSD, complex PTSD, self esteem issues, and relationship difficulties.
9 Years Experience
Internal Family Systems
Dr. Caroline Hicks
Psychologist, PhD, LP
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. My therapeutic style is affirming, collaborative, and warm. I provide a compassionate space to explore your experience, and experiment with what it means to live authentically in a world of conflicting norms/expectations. Together, we will work to make intentional and sustainable changes. If you feel like we might be a good fit, please reach out for a free 20-minute phone consultation where I can answer any of your lingering questions.
7 Years Experience
Internal Family Systems
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
High functioning anxiety in women looks like: perfectionism, high achieving tendencies, and people-pleasing. Feeling overwhelmed, experiencing worries that keep you from sleeping well, and having difficulty saying no are also common. My expertise is in helping high achieving, ambitious women (who may recognize these symptoms of high functioning anxiety in themselves) learn to manage anxious thoughts, feel more content and at peace with self, and create healthy, reciprocal relationships. Learn to create self-trust, cease the second guessing of self, and feel confident to set healthy boundaries and live life in a way that honors you. Helping women create healthy, fulfilling romantic relationships, feel more confident in the dating and relationship choices you make, and heal from previous hurts in romantic relationships (i.e. infidelity, feeling let down by partners, domestic abuse) using a compassionate trauma informed approach is my subset therapeutic passion. You are so incredibly worthy of knowing what you deserve and feeling empowered to live life in a way that honors your emotional and physical needs.
15 Years Experience
Internal Family Systems
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide a strength-based approach that revolves around potential and possibilities. We'll tackle challenges in a way that helps you feel more empowered, confident, and content.
23 Years Experience
Internal Family Systems
David A. Heilman
Psychologist, Psy.D.
When deciding to see a therapist, it can be extremely challenging to choose someone to work with. I hope to be there with you in therapy as you work to discover new levels self-understanding, compassion, and insight. Most individuals decide to start therapy after encountering emotional distress that has left them overwhelmed, and as though they have lost control of their life. I work collaboratively with my clients to find ways in which they are able to regain a sense of control, empowerment, and purpose in their lives.
Important to our work will be the concept that our relationship, and the exploration of that relationship, will help you make discoveries about other important relationships in your life. Although this work can be challenging at times, it can lead to improvements in your social interactions, mood, and anxiety.
While I have enjoyed working with a wide variety of individuals, I specialize in LGBTQIA+ affirmative therapy, ADHD, anxiety, depression, chronic shame, couples/relationship challenges, and non-traditional relationships. I am currently seeing new clients in my Dupont Circle office, and I look forward to answering any of your questions.
6 Years Experience